Positive Under Pressure How to be Calm and Effective When the Heat is on 作者: Lindenfield, Gael; Vandenburg, Malcolm 页数: 190 ISBN: 9781905575015豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 我来说两句 短评 ··· 热门 / 最新 / 好友 还没人写过短评呢 我要写...
No matter how hard it may seem at first, try to detach yourself from that unpleasant situation and try to stay calm in the heat of the moment. Treat that situation with indifference and try to redirect your attention by focusing on something positive that will make you feel good about yours...
A steamy shower or hot bath. You can also get in soothing moisture through a steamy shower or bath. The steam can help calm your throat and relieve coughing. Takeaways Coughing from time to time is normal, as it helps clear your airways. However, frequent coughing from conditions such as...
48 In the Dharmaguptaka vinaya version (T no. 1428, 22: 42.871a5–7), the spell reads as follows: “Now I have a kind heart; remove all venom; now calm down; break off, extinguish and remove the venom; honor to the Bhagavat.” In the same vinaya (T no. 1428, 22: 42.870c29–...
Use ice or a cold compress for pain and itch relief. Apply the ice to the itchy welts or spots for 10 minutes or so to numb the skin, which will lower your discomfort and reduce any swelling. Calm the itch and redness with over-the-counter products. Try an anti-itch steroid or antih...
Now, though, I live in the mountains near the equator, and the climate is Springlike every day. “There is fresh produce in season year-round and it’s a pleasure to walk everywhere in this beautiful UNESCO World Heritage city. You don’t need AC or heat and that helps keep costs ...
and less stuff creates a calm look and feel in our homes. In a world that often equates material possessions with happiness, theless is bestapproach to decorating stands as a gentle rebellion. It encourages us to free ourselves from the burden of excessive clutter and focus on the things th...
How to travel Tibet and experience ancient culture. Everything you need to know about how to enter, getting around and the truth in visiting.
If you must use heat, try to gently towel and air dry your hair until it's around 60% dry then use the hairdryer on a medium setting. TOP TIP: invest in a high-quality hair protection spray - they really do help to keep your hair healthy. 2. Poor diet As with most things health...
Despite common belief in the habituation of caffeine’s effects among regular consumers, extensive research demonstrates insufficient tolerance to caffeine’s cardiovascular effects [16,23]. Additionally, while most extant caffeine-related cardiovascular research focuses on acute effects, a review of caffein...