我们通常会接触很多刺激多巴胺分泌的因素,这些因素数量的多 寡决定了我们的“刺激程度”(stimulation height)。降低刺激程度能 使我们更接近平静。· 生活中的许多压力的源头都隐藏在我们的视野之外,但“刺激戒断” (stimulation detox)(有时也被称为“多巴胺排毒”)这个有趣方式可 以帮助我们与这些压力源隔离开来。...
英文原版 How to Calm Your Mind 在忙乱的世界找回平静 喧嚣世界中的静心法 专注力作者克里斯·贝利Chris Bailey 英文版 进口英语原版书籍诚研进口原版专营店 登录查看更多图片 > 英文原版 How to Calm Your Mind 在忙乱... Bailey,Chris 著 京东价 ￥ 促销 展开促销 配送至 --请选择-- 支持 加入...
静心之道 A disciple and his master were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest. He asked his master, “Why most people's minds are restless, and only a few possess a calm mind? What can one do to still the mind?” Th...
Just when you need to remain calm, your heart's racing, your palms are sweaty, your voice sounds strange and your mind goes blank. 就在你需要保持冷静的时候,你会心跳加速、手心冒汗、声音怪异、大脑一片空白。 Well, with a little help from neuroscience, here are three easy and reliable techniq...
or if you bring to mind people from the past, pets, or spiritual beings. You could also get a sense of your own goodwill for others, your own compassion, kindness, and love. Warming up the heart in this way helps you feel protected, and it brings a rewarding juiciness to the moment...
With stress, you need to learn to relax. The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again. ...
Go to school, go to university, get a job, buy a house, have a family and then raise the kids. It seems that we have a busy life and unending duties. Travel can help us relieve from stress, we can have the chance to see the world, broaden our horizon and find out who we really...
Don't panic when you encounter "office politics". Calm down and analyze what is wrong, then find the corresponding countermeasures. Bear in mind that we must never conflict with people in the office. We should think about it. 3, less lazy, do more. ...
华研 > 英文原版 在忙乱的世界找回平静 喧嚣世界中的静心法 How to Calm Your Mind 专注力作者克里斯·贝利Chris Bailey 英文版 广州瑞雅图书专营店 关注店铺 评分详细 商品评价: 4.3 中 物流履约: 4.6 中 售后服务: 4.4 低 手机下单 进店逛逛|关注店铺 ...
“This book inspires us to do the unimaginable—to remain calm in a world filled with stress and anxiety.” Henry Emmons, MDauthor of The Chemistry of Joy and The Chemistry of Calm Tame Anxiety and Overcome Burnout—While Saving Time How to Calm Your Mind is a treasure trove of practical...