While some have their own ways of coping with stress, more and more people are turning to running. And it’s not for the physical benefits, it’s for mindfulness. Running is believed to help you clear your mind, deal with stress, and improve overall mental health. We call it Run to ...
Reach out to a mental health professional to see what would work best for you. 3. Ditch the Stress One of the biggest enemies of good mental health is stress. For this reason, it is important to find ways to reduce the amount of stress in your life. If you’re constantly stressed, ...
It’s good for your mental health to stay connected to your support system. It doesn’t have to be an extensive form of reaching out. You could send a quick text message to see how your friend is doing. You could give them a call during your lunch break. Maybe you choose to reach ...
Feeling not like yourself lately? Here are the best tips and products to relieve stress, anxiety, and boost your mental health.
B. Sleep has everything to do with health. C. Call 911 if you are having an emergency. D. It will boost your mood, your energy, and your health. E. It is good for your recovery and can make you feel better. F. The following are some tips that can help you lead a healthy ...
Instead of going to the gym, why not bring the gym to you by doing a home workout? There are hundreds of free fitness classes and home workouts online on YouTube, and you don’t always need any equipment. Exercise is extremely important for our mental health as it releases endorph...
Taking time off may not seem like the best idea for making money, butimproving your mental health will allow you to be able to work better, harder, and longer when you return, as long as you don’t burn yourself out again when you get back. ...
One third of adults in the U.S. struggle with mental health issues and that number is on the rise. In a country where nearly one-tenth of the population do not have health insurance, find out how a Teva collaboration is going beyond medicines to support
“There’s this idea that you keep issues, especially mental health issues, within your own family. If an outside person finds out about it, 很丟臉 (hěn diūliǎn), — you’ll lose face, said Roy Ho, a graduate student in social work studying to become a therapist. Lance Chen-Hayes...
Still, society’s spotlight on social media is driving productive conversations about mental health. Not to mention addressing the stigma associated with those who struggle. Below we break down how to manage mental health and social media. This includes healthy habits and tips for navigating it bot...