【解析】该空是下段的小标题,结合下段第一行起Stress is unavoidable--whether you are running late for work, or have to get a shot at the doctor’s office, it is normal to feel stressed out. However, you can reduce your stress. (压力是不可避免的--无论是你工作迟到了还是必须在医生办公室...
Reach out to a mental health professional to see what would work best for you. 3. Ditch the Stress One of the biggest enemies of good mental health is stress. For this reason, it is important to find ways to reduce the amount of stress in your life. If you’re constantly stressed, ...
“There’s this idea that you keep issues, especially mental health issues, within your own family. If an outside person finds out about it, 很丟臉 (hěn diūliǎn), — you’ll lose face, said Roy Ho, a graduate student in social work studying to become a therapist. Lance Chen-Hayes...
There are so many movements of inclusivity that are paving the way for cultural change even though those journeys aren’t yet complete. I’m not going to call mental health and mental wellness the final taboo that needs to be lifted, but I think we’re ready for it to be next. ...
“I don’t want to blame anyone, but the systems are very confusing,” she said. Đỗ adds that many younger Vietnamese Americans — who may experience other stressors such as the pressure to succeed or climate change anxiety — do recognize the need for mental health care. But seekin...
Related:Great Mental Health Habits for Students to Establish If you struggle from any of these issues, remember the way you’re feeling is out of your control and you're also not the only person who feels this way. Know that people care about you...
corner of the Main Square to prepare for the leaflets and handbooks which will be distributed to freshmen .As new students are stepping onto the campus , volunteers should help them to carry their luggage ,pass out manuals , answer their possible questions and take them to their own ...
If you're having a hard time figuring out what to do with your extra time, here are some ideas: Pick up a new hobby, something you've always wanted to try. Go for a walk or a hike Call a family member you haven't talked to in a while ...
The way people work has been changing for a while now, with more companies offering flexibility to their staff and setting them up to work from home.
As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects. For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us...