“VO2 max is your maximal oxygen-carrying capacity: How much oxygen you can bring into your lungs, load on to red blood cells, and then offload into working tissue.” So how do you calculate VO2 max, and how do you know what’s a good VO2 max for you? Rice has helped athletes...
Once you have your time, you can use a simple formula to calculate your VO2 Max:VO2 Max = (Time in minutes x 1.44) + 14.99 For example, if you lasted 13 minutes, your calculation would be: 13 x 1.44 = 18.72 18.72 + 14.99 =33.71 mL/kg/min. Check the full guidehere. 3. The ...
Learn how to choose and use a heart rate monitor to track HR target zones for training, weight-loss and overall cardiovascular fitness.
Did you know 80% of your training should be in zone 2? Find out the benefits of zone 2 training, the best cardio methods, and how to calculate your zone 2 heart rate.
“With the INSCYD metabolic breakdown data, it is easy to calculate what's possible.” MARKUS KINZLBAUERCoach of 6-Time Winner and Record Holder of the Race Across America "After starting with INSCYD, it was like a snowball effect. We went from having 20 runners in the program winning...
This method of measuring exertion does require a bit of math. Tofind your maximum heart rate, start with 220 and subtract your age. Then, to determine how hard you’re working, you take the percentage — like 60% — and simply calculate the way you would a sale. ...
Log into your account, click on your name, select Settings, click “Zones” at the left, and scroll down to Power. In the auto calculation section, choose Threshold Power in the first dropdown and Andy Coggan (6) in the second, and then click “Calculate.” Your new training zones are...
Weight management is a challenging issue for people across the United States. Learn the difference between obesity and being overweight, discover how to calculate body-mass index (BMI), review obesity by the numbers, explore the risks of weight problems, and review why fat...
This software was used to calculate the following HRV parameters: RMSSD and pNN50 within the time domain, and high frequency (HF) and low/high frequency ratio (LF/HF), as they best represent vagal tone [32] Table 1. Table 1 HRV variables that were collected and derived from Laborde et ...
Decimal odds are widely used internationally and are straightforward to calculate. They represent the total return for every $1 staked, including the original bet. Calculation: Total Return = Stake × Decimal Odds Profit = Total Return - Stake Example Calculations: Odds: 1.80 Bet Amount: $50 ...