on 在这里的含义是 关于…… 比如 一本关于二战的图书 用on来表达 这句话里面护士给我们了一本关于如何计算患者心率的辅导材料。所以用ON
What is my maximum heart rate? So now you’re ready to start calculating max heart rate, where should you start? If you’ve ever attempted to calculate resting heart rate, then is obviously the opposite of this. Instead of calming your heart down, you’re going to push it to the limit...
You can calculate your maximum heart rate using the equation220-age. I'm 32, so my estimated max heart rate, the very top of my target heart rate zone, is 188 bpm. Keep in mind, though, that using the max heart rate equation to calculate this threshold will still only give you an ...
For decades, the formula has been pretty simple: 220 minus your age = max heart rate. o, in practicality, what does this mean? The difference is the greatest for young and elderly people; people in the mid-forties will get the same numbers as with the old formula. However, if you're...
Using a chest strap provides a more accurate and timely heart rate reading, compared to just using a watch with a built in heart rate monitor. How To Calculate Your HIIT Heart Rate Target Zones During your short, but intense high intensity interval training set, the goal is quickly elevate ...
Learn how to choose and use a heart rate monitor to track HR target zones for training, weight-loss and overall cardiovascular fitness.
Hello, everybody. I work with Pulse Oximeter and Heart-Rate Sensor MAX30100 from Maxim Intergarted. I get raw data from sensor, but don't find an algorithm, how to compute heart rate and SPO2 level. Can anybody help me? I will be grateful for C code.
to determine your target heart rate and the duration for which you should aim to maintain it during a workout. the american heart association offers some rough guidelines for setting your target heart rate. first, calculate the average maximum heart rate for someone your age. you can do this...
Many of us have a heart rate monitor right on our wrists, so is it necessary to calculate your fat-burning heart rate zone manually? In a word: no. Wearable technology such as an Apple Watch or FitBit shows you which zones you're in and provides you with information, like what your ...
Heart rate zones are simply ranges of heart rates that correspond to intensity levels you choose to train at. How to Calculate Your Maximum Heart Rate (HR max) Calculating your personal HR max can be done a number of ways, including the following: Use an age-based formula: The classic ...