Lose weight. Cut the extra calories and saturated fat from your diet and get some more exercise, because testosterone levels are generally lower in men with weight problems. "It may be possible to alter testosterone level by lowering obesity," according to Dr. Elizabeth Barrett-Connor, who rese...
Body composition is the phrase used by medical professionals and the health community to refer to the percentage of fat, water, bone, muscle, skin, and other lean tissues that make up the body.1Knowing your body composition provides more detailed information about your health. Two people can w...
Depending on your schedule and your level of experience, training will take from 3 to 6 days a week. Each workout session should be limited to no more than 60 minutes of intense weight training. More time in the gym and your testosterone levels will suffer. During the bulk up stage, car...
If you want to calculate your own ideal weight (and measurements),I made a calculator here.It goes a little deeper than this article, factoring in your bone structure along with your height. But we can cover the basics here. For a man who’s 5’10, the ideal body weight works out to...
Women who have PCOS (Polycystic Ovary Syndrome) often see an improvement with this diet and there are studies that show that glucose can decrease the testosterone levels in men. Reducing or limiting carbs intake can, therefore, be beneficial for men as well (29,30). ...
Calculate Basal Metabolic Rate for Women Women:655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) Example 1: You are a 38-year-old woman, who is 5’4″ and 142 pounds. First, convert your height into inches. 5’4″ equals 64 inches. Now incl...
How to Calculate Your Cutting Calories? You’ve probably heard the saying “a calorie is a calorie” before. And sure, at face value that’s technically true – a calorie provides the same levels of energy whether it comes from a chicken breast or chocolate bar. ...
(GVT) method are commonly used. Once you are able to attempt weighted pull-ups, testing your 1 rep max, or the highest amount of weight you are able to add for the performance of a single rep with good form, is both a great challenge for yourself and a practical way to calculate a...
The "middle age spread" refers to the tendency for individuals to accumulate excess body fat around the abdomen, hips, and buttocks as they enter middle age. This phenomenon is often attributed to a combination of hormonal changes, including declines in estrogen and testosterone levels, which affe...
How to Boost Confidence? A Physical Boost Strike a power pose! Your body language can significantly influence how you feel about yourself. Research suggests that adopting expansive, open postures for just a few minutes can increase testosterone levels and decrease cortisol, the stress hormone. So,...