You can also try online tools to calculate your BMR. These calculators usually involve inputting your sex, height, weight, and age to estimate your BMR. These calculators use the known formulas to make a guess based on your information. Knowing your BMR can be helpful when you are trying t...
The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expenditure (TDEE). TDEE is the total number of calories that your body expends in 24 hours, including all activities. TDEE is also known as you...
Learn how to calculate macros for cutting to optimize fat loss while preserving muscle. A simple, effective guide to mastering your cutting diet.
Okay, now that you know your BMR, you’ll need to calculate your activity level. Keep in mind the more active you are, the more calories your body burns on a daily basis. After you’ve entered your activity level (choices range from light to heavy) you’ll have the amount of calories...
To calculate your TDEE, multiply your BMR by a factor that represents your estimated energy level. Those conversions are: So, let’s take the example of a 171.1-pound male with 133.6 pounds of lean body mass and assume he is moderately active. Using the Cunningham equation, this person woul...
for a while, you’ve been eating enough to maintain your body weight at your current activity level. If you don’t want to change the way you’re eating right away,it’s possible to create a deficit by simply increasing your physical activity, because that would increase your TDEE. (3)...
[ 'formula' => 'revised_harris_benedict' // You can select the best formula for your needs 'unit' => 'imperial', // Choose the desired measurement unit ]; $tdeeCalculator = new TDEECalculator($options); echo $tdeeCalculator->calculate('male', 176, 6, 24); echo "\n"; // Input ...
You can use the following formula to calculate the maintenance energy requirement. MER = RER × multiplier The maintenance energy requirement(MER)is equal to the resting energy requirement(RER)times the appropriate multiplier for the type of dog and their activity level. We’ll cover how to find...
From there, the basic formula to calculate the number of tiles required to cover an area is to divide the size of the area by the area of a single tile: Number of tiles = area size / single tile area This is, however, an idealized situation. Real-world tiles are not perfect, and ...
The formula for a concrete slab above also applies when one needs to calculate the amount of concrete to cover given area of square feet or square meters. If the square footage is already known, calculating the volume is just a matter of multiplying the area by the depth of the concrete ...