Revenue Per Employee: How to Calculate and Improve Your RPE Ratio Revenue per employee is the average amount of money each employee makes for the store. Here’s how to calculate and improve the ratio. On this page What is revenue per employee? Importance of revenue per employee How to calcu...
However, if you don't have one and are unsure how to calculate it yourself, you can also use a technique called RPE (rate of perceived exertion), originally developed for coaches to measure an athlete's level of intensity during training.Higgins, David...
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Below is the RPE table with the correlating heart rate percent and the ideal race at that heart rate level. For a marathon, you’d want to run at an RPE of 3 – 5, with your heart rate at between 60 and 75% of your max rate. To calculate your max heart rate, take 220 and sub...
To calculate your maximum rate, subtract your age by 220. If your heart rate drops below this, you may want to increase your speed to get better results from your workout. If your heart rate is maxed out, you may want to step back so you can complete your run. A heart rate...
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In general, for runs over an hour,it’s recommended that athletes aim to drink 0.4-0.8 liters per hour (L/h) or 8-16 ounces per hour (oz/h).To get even more precise, you can calculate your sweat rate by performing a sweat test, and trying to replenish as close to the 100% mar...
1. How to Run by Feel (or RPE—Rating of Perceived Exertion) This strategy lets you adjust your pace based on how you feel both physically and mentally—speeding up when things feel easy, easing back when you start to get winded. Pros and Cons of Running by Feel (RPE) ProsCons Simple...
Did you know 80% of your training should be in zone 2? Find out the benefits of zone 2 training, the best cardio methods, and how to calculate your zone 2 heart rate.
The harder your heart and lungs work, the more calories you burn.1Exercise intensity can be measured by your heart rate or pulse. You can also use arating of perceived exertion (RPE) scale—a simple method of assigning a number to how hard you feel that you are working. ...