HERE’S HOW TO EAT TO GAIN HEALTHY WEIGHT: Calculate your TDEE (Total daily energy expenditure) and add 300-500 cal over your number for sustainable weight gain. Consume at least 1-1.5g per pound (2.2-3.3g per kg) of body weight in protein daily. Consume .25-.4g per pound (.5-....
a polyphenol-rich carob fiber was found to raise HDL by 7% while lowering LDL [24], and psyllium has been reported to raise HDL [25]. It is unclear to me whether this is a beneficial pathway or not. On the one hand, butyrate and other volatile fatty acids from gut flora may stimulat...
Calculate Your Daily Calorie Needs Each person has a different caloric requirement based on their height, current weight, age, activity level, and sex. To find the right caloric intake for you based on all these factors, plus your goals for gaining, maintaining, or losing weight, use an au...
Calculate Key Takeaways The daily value of protein should generally be 10% of your total calories. (1) An active person should generally consume a minimum of 0.54 to 0.77 grams of protein per pound of body weight daily. (2) Studies have shown that bodybuilders respond best to consuming ...
It is important to realize that the spfile takes presedence above the pfile, meaning whenever there is an spfile available this will be automatically taken unless specified otherwise. NOTE: Getting an RDA report after making changes to the database configuration is ...
Next you should calculate your daily calorie requirements, which should start with your goal bodyweight x 12, so 155 x 12 = 1860 calories in a day. That number could increase or decrease based on your fat loss. If you are losing more than 3 pounds a week after the second week, then ...
We counted all people entering the observation site and their visible primary activity to calculate total use density for each site. Observed ecosystem service use was limited to visible activities like biking, walking, jogging, dog walking or sitting (included in “Other activities”), some aesthet...
An athlete has a daily energy allowance of 2500 kcalories. Calculate the personal daily value for fat based on this energy intake. Your daily Caloric Needs are 2, 228 calories per day and you are trying to consume 55 % of your calories from carbohydrates. a) Determine the calori...
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Given these, our model allows us to accurately calculate DW (as the standard measure of body size for mobulid rays) using the more accurate CW and DL measurements. We estimate that the smallest mature M. alfredi of each sex we measured were 274.8 cm (males, n = 30) and 323.5 cm DW...