aIn the past year I have the basic expertise. I like reading books, watching movies, listening to music, and so on. I think I am an honest and optimistic, can also work under great pressure. This is probably, thank you. 我在去年有基本的专门技术。 我喜欢阅读书,观看的电影,听到音乐,等等...
Frail elderly people with low appetite tend to eat less. Since they are less physically active their portions get smaller and so does the energy intake. However, their protein intake recommendation is not related to their activity, but to their body composition. Knowing that their protein recommen...
How to Calculate Your Total Maintenance Calories? Knowing your calorie intake is step one for mastering your cut. You need to know your maintenance level – the calories required to maintain your current weight without losing or gaining. Calculating your maintenance calories accurately is crucial for...
@DecayedStrumpet https://www.bodycalculate.com/your/macro-calculator I'm 78kg and 5ft 8 Macro Calculator: Find out how much protein, carbs, and fats you need This free macro calculator estimates your macronutrient quantities and ratios based on your age, physical activity, height, weig...
Revealed: How the Atkins Diet Really Works; NEW FINDINGS SHOW THAT HIGH PROTEIN INTAKE CURBS YOUR APPETITE
How You Can Calculate Protein Needs Step#1 – Convert your weight in kg and multiply with the number of protein per kilograms. Consider converting your weight from pounds to kilograms (kg). If you already know what you weigh in kilograms, just skip this part and proceed to the main calculat...
For athletes, the recommended protein intake is 1.2 to 1.7 grams of protein per kilogram of body weight per day or 0.5 to 0.8 grams per pound of body weight. 对于运动员来说,推荐的蛋白质摄入量是每天每公斤体重1.2至1.7克蛋白质或每磅体重0.5至0.8克。
In general, these terms can only be used when one serving of a food provides at least 20 percent of the Reference Daily Intake (RDI) or Daily Reference Value (DRV) of protein based on an FDA-reference diet. The PDCAAS is used to calculate these amounts. Is a high quality, complete ...
70 kg (a) x 1.7 (b) = 119 grams protein needed per day (c) Percentage of Total Calories Another way to calculate how much protein you need is by usingdaily calorie intakeand the percentage of calories that will come from protein. How many calories per day that should come from protein...
70 kg (a) x 1.7 (b) = 119 grams protein needed per day (c) Percentage of Total Calories Another way to calculate how much protein you need is by usingdaily calorie intakeand the percentage of calories that will come from protein. How many calories per day that should come from protein...