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When it comes to understanding nutrition labels, there are a few key points to keep in mind. First, the serving size listed on the label is important for portion control and managing calorie intake. It helps you understand how much of the food you should be consuming. Additionally, the nutr...
You just have to know what to look for and what all those numbers mean. Get started with this quick and easy guide to knowing what’s what. Serving Size All the information listed on anutritionlabel is based on the listed serving size. Don’t assume one box, carton, or bottle equals ...
Once you have done that, scroll down to the ‘Nutrifox Display’ section and make sure that the ‘Insert Nutrifox label (iframe)’ option is checked. If you choose the ‘Insert as plain text’ option, you will need to manually enter the details for the nutrition facts labels. Finally, ...
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According to the US Centers for Disease Control and Prevention, more than 1/3 of US adults are obese. This alarming trend is apparently due to the fact that the average American diet is high in fat and sugar. By looking at the nutrition facts label, you can gain a better understanding ...
Don’t forget about figs for the holidays! These luscious, sightly fruits are one of the oldest cultivated fruits you can find, likely because of their sweet, honey-like flavor and jam-like texture.
Reports on the accuracy of nutrition labels found on food packages in the United States. How the US Food and Drug Administration (FDA), in a 1997 test, found that food labels matched the actual nutritional content of ...
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%DVs are easy to use. Do you need to know how to calculate percentages to follow this advice? No, the label (the %DV) does the math for you. It helps you interpret the numbers (grams and milligrams) by putting them all on the same scale (0-100%DV), much like a ruler. This wa...