Mile pace is also used for long races. This is a way to pace yourself throughout the run. Technology has made it possible for a runner's watch to display your pace. You can also calculate mile pace the old-fashioned way. Instructions Note your running time and distance. The three runnin...
Running is not just a matter of putting one foot in front of the other. It's an intricate dance where rhythm, pace, and technique merge to create efficient movement. Among the critical elements of this dance is the concept of running cadence. Often overlooked by beginners and even some sea...
Even when you calculate the running economy through a ramp-test – where speed increases steadily and you measure the corresponding O2 uptakes – the “basal” O2 consumption will weigh on the O2 uptake at different speeds with different percentages. The effect of basel O2 consumption is higher ...
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
Here is how to calculate your stride length: 300 divided by step count = stride length in feet 3,600 divided by step count = stride length in inches If you know your stride length, your steps per mile will be: 5,280 divided by your stride length in feet. ...
I trust my running app, most of the time. If I set out for a three-miler, and come home with only 2.8 on the screen, I’ll jog around the block to fini
So, if you’re ready to get into the zone, then listen up. We’ll give you everything you need to know about zone 2 cardio, its benefits, how to calculate zone 2, and how to include it in your routine. Trust us, you’ll be off and running in no time. Say hello to the runni...
The Apple Watch is pretty adept as a fitness device, but every person has different dimensions, which can lead to varying pace, distance, and calorie results for the same activity if a Watch isn't calibrated properly. Here's how to make sure you're getting the best data. ...
Whether you choose to walk or run a mile depends on your goals. If you want to lose weight, running might initially seem like the best option. After all, when you engage in aerobic exercise your energy expenditure increases as you pick up the pace. (8) Step-for-step, youburn more cal...
Use the predetermined paces from the Medical and Sports Institute of America to calculate your approximate running speeds: 150 bpm equals 6 mph, 160 bpm equals 6.7 mph, 170 bpm is 7.5 mph and 180 bpm is 8.8 mph. Select slower-paced music for walking and faster-paced music for running. Fo...