First, calculate your total daily energy expenditure based on the formula above. This will give you your maintenance calories, or how many calories you need a day to maintain your current weight. 2. Subtract 500
A new formula developed by a marathon runner and student at Harvard and MIT gives runners a more exact way to calculate just how many calories they need to take in to stay in the 26.2-mile race. “About 40 percent of marathon runners hit the wall,” said Benjamin...
BMR is the total of all the energy you use for basic bodily functions atREST.This does not include physical activity. After you find your BMR you have to multiply it by an activity factor to determine how many calories you require to maintain your weight – maintenance intake. The activity ...
Calculate how many calories your dog needs by entering their ideal weight and activity level below. Tell us about your dog: Ideal Weight Type / Activity Calories in Food (optional) kcal per cup Dog's Calorie Needs: kcal/day Dog Food Needed cups/day Learn how we calculated this ...
When it comes to losing weight, a general rule of thumb is to consume 500 fewer calories than needed to maintain your present weight. 1200 calories a day is good for 1-2 pounds a week.
【题目】This software system can calculate ___how many calories you should consume according to your weight and height. A. heavily B. willingly C. roughly D. differently 相关知识点: 试题来源: 解析 【解析】 【解析】选C。句意:这个软件系统 能够根据你的体重和身高粗略计算出你 应该消耗多少卡的...
Must Read: How To Calculate The Calorie Burn While Exercising?How many calories should you burn per day? The answer to this question depends on whether you want to burn calories for healthy weight loss or maintain your ideal weight. Further, the number of calories you can burn depends on yo...
Trying to pick and calculate the right amount of calories to consume can be stressful. Especially if you’ve had trouble losing weight in the past. And that’s just the math part – we haven’t even got to the psychological part about how delicious pizza and ice cream ar...
Using a simple nutrition label calculator and a computerized spreadsheet, it is easy to figure out the number of calories in your favorite homemade recipes.
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