The following figure shows the heart rate reserve (HRR) percentage. The Huawei Health app will automatically calculate five heart rate zones after you enter your maximum heart rate and resting heart rate. Adding the HRR percentage 59–74% to the formula above will also generate your easy run h...
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
A second method to calculate your maximum heart rate is to have an exercise tolerance or stress test. This usually is supervised by a physician and performed in a hospital or clinical setting in three-minute stages, during which the speed and incline continue to increase in an effort to eleva...
You can also edit zones in theWatchapp for iPhone. Tap theMy Watchtab, go toWorkout -> Heart Rate Zones, then tapManual, and you'll be able to access the same three zones to enter upper and lower limits.
Heart rate and running power can guide your training and help you run at the right intensity as well.Watch below the fourth episode of our How to Start Running video series to learn a few tips on how to find the optimal pace.Dial In Your Heart rate zones for Proper Pacing...
Here’s a simple formula to calculate your HIIT heart rate target zones (in beats per minute – BPM): High intensity interval training heart rate target zone calculation: (220 – your age) * 0.85 For example, I’m 37 years old, so my HIIT heart rate target zone would be calculated as...
Your target heart rate will vary based on the kind of exercise you're doing. Use the target heart rate equations below to help you calculate your target heart rate zones for different exercise types. Moderate-Intensity Exercise TheCDCinstructs that for moderately intense exercise (things like con...
Maximum heart rate (HRmax) is usually defined as the highest heart rate achieved during maximum physical exertion and depends mainly on age, but also to a lesser extent on other parameters such as: body mass index, body composition, physical capacity, age, gender and the type of exercise ...
The attrition rate measures the number of employees who’ve left an organization within a set period of time. Learn to calculate & decrease this number.
Heart-rate variability Many wearable devices also calculate the wearer’s heart-rate variability (HRV). The measurement tracks how your heart rate naturally fluctuates from beat to beat and, generally speaking, it can be used to monitor how recovered or fatigued you are between workouts....