Image Credit:Maria Teijeiro/Digital Vision/Getty Images The glycemic index, or GI, is a method of ranking foods, from 0 to 100, based on how they influence your blood sugar levels. Higher GIs indicate foods that will cause your blood sugar to rise higher and faster than foods with lower ...
How to Calculate your Macros Togain weight, you need to consume more calories than you expend. This creates a calorie surplus, which your body will use to fuel muscle growth. However, consume too many calories, and you’ll gain fat too. Tolose fat, you need to consume fewer calories tha...
- Calculation basis: - Calculate the dosage of insulin and the blood glucose of the patient before the pump - 2. determine the starting dose of insulin pump (used in patients who have never been injected with insulin) according to the patients condition and the actual weight - Three basic ...
This begs many questions: How to calculate net carbs on keto, are total carbs vs net carbs the same thing, why should you know how to calculate them (or at least have a net carb calculator for them), and how do sugar alcohols affect them? I have all the answers for you. MY OTHER...
How to calculate t3/reverse t3 ratio – National Academy of Hypothyroidism This has been a quick discussion of a complex system. Not all aspects of thyroid testing and treatment have been addressed. Hopefully this discussion will help you understand why simply measuring TSH and T4 (a common prac...
Calculate Training for Gains If calories and macronutrients are the building blocks of muscle gain, your training is how you put those materials to use. Without the right workout program, you might find yourself with a big pile of bricks and no structure to show for it. There are plenty...
This is why it’s good to know how many calories should a runner eat so you can fuel correctly. Here’s how to calculate your nutritional intake based on how long you are training for each day: 60-90 minutes of running requires 19 to 21 calories per pound of body weight. 90 minutes...
To calculate your weight in kg, divide your weight in pounds (lbs.) by 2.205, then multiply that amount by .8 and 1.2 to get the range. For example, if you weigh 150 lbs. 150/2.205=68 .8(68) = 54 2(68)=82 Your range is 54–82 g protein per day ...
What are the two main approaches used by governments to influence food production? Explain how to find and calculate the percentage of calories from saturated fat in a particular food. How would synthesis be affected by a diet that is low in energy?
Why and how are excess carbohydrates converted to fat? What are the benefits of a low-fat, high-carb, and low-protein diet? How is trans fat metabolized? What is meant by "saturation" when referring to oils and fats? Explain how to find and calculate...