That’s because when you don’t consume a lot of carbs your insulin levels remain low and your body will continuously access its glycogen stores as a source of glucose. Both factors lead to increased urination, and every time you pee you flush out electrolytes such as sodium, magnesium, pot...
This guide will show you everything you need to know about how to start a keto diet, including keto diet basics, how to understand and calculate macros, what foods to eat, recipes to make, how to avoid side effects, and more. Be sure to check out all the keto diet recipes and the ...
Despite all the popular terminology surrounding the keto diet, “net carbs” remains elusive. Many nutrition labels don’t clearly label them, but they’re important to keep in mind if you’re tracking carb intake. This begs many questions:How to calculate net carbs on keto, aretotal carbs ...
Tempeh is slightly higher-carb.Tempeh, seitan and tofu are high-protein alternatives to meat that can be incorporated into your daily meals. Make sure to track your blood glucose/ketone response with these foods to ensure you’re staying under your personal carbohydrate tolerance....
dietary protein is used as a source of energy. If this situation continues for a long period, muscle protein is also utilized and this process will put a lot of stress on the kidneys. The digestion of proteins also leads to the formation of ketone bodies which then accumulates in the blood...