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The body fat percentage (or BFP) measures how much fat your body has compared to the amount ofmuscle massit has. The higher your BFP, the healthier your body is. Your BFP can also be used to indicate your fitness level, which is very important when you’retrying to lose weight. Body ...
In this article, I will define the Rockport Walking Test, how it’s perfect for measuring your fitness level, what you need to complete, and how to calculate (and rate) the results. Let’s get to it… What is the Rockport Walking Test?
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
However, as discussed above, as your fitness level increases you will be able to maintain your max heart rate for longer periods of time. What factors affect max heart rate? It's primarily determined by genetics, and tends to decrease gradually with age. Is it possible to exceed your max ...
a full range of motion (no half reps) with proper technique and no cheating. You can do this using a barbell or dumbbells although the former typically allows you to lift the most amount of weight possible. However, it’s totally up to you. But, you’ll need to calculate it separately...
To do this, simply click the three-dot icon on top of the field and then select the ‘Delete’ option. Next, scroll down to the ‘BMI’ field. This field will automatically calculate your users’ BMI and provide a verdict. If you delete this field, then the BMI calculator won’t work...
To calculate your max heart rate, follow the calculation: 220 - your age For example, if you are 30, your max heart rate would be 220 - 30 = 190. Zone two would then be around 60% of your max heart rate, making it 114 in this case. Using a fitness tracker or heart rate monitor...
So, if you want to be more accurate in your step calculations, you’ll need to calculate your stride length. The good news is thatcalculating your stride lengthis a fairly straightforward process. Here’s what you need to do: Gather materials– Grab a tape measure and 2 pieces of masking...
you’ll need to calculate your activity level. Keep in mind the more active you are, the more calories your body burns on a daily basis. After you’ve entered your activity level (choices range from light to heavy) you’ll have the amount of calories you must consume daily to stay at...