Divide your fat mass by your body weight. Multiply by 100 to calculate percent body fat. In the example, 70.14 divided by 220 times 100 calculates a percent body fat of 31.88 percent.
How to calculate BMI?When calculating your BMI, below you can use the BMI formula, the BMI chart, our free BMI calculator or the BMI scale.Body Mass Index Formula – BMI formula:Imperial Units The imperial bmi formula takes weight measurements in pounds & height measurements in inches or ...
Wrap a tape measure around your waist and record the amount; for example, 44 inches. Enter the results in the following formula to calculate fat mass: Fat Mass = Weight - [(Weight x 1.082) + 94.42 - (Waist x 4.15)] In the example, this formula calculates fat mass as follows: Fat M...
If your target calorie intake was 2,000 calories per day, on a 40/40/20 diet, to find the amount of fat you should consume, you simply calculate 20% of 2,000 calories: 2,000 x 20% = 400 calories from fat So you should aim to consume no more than 400 calories from dietary fat...
BMI stands for body mass index, a quick calculation based on your height and weight used to screen for obesity. According to the Centers for Disease Control and Prevention, a BMI between 18.5 and 24.9 represents a normal weight for your height. However,
Body Mass Index (BMI) is used to measure how fat or thin you are: BMI=weight/height^2(kg/㎡). BMI Measure: too thin: [18.5 normal: 18.5-23.9 overweight: 24-27.9 fat: ] 28 Please input your weight and height, print the corresponding BMI and result (too thin, normal, overweight or...
How to Calculate Body Mass Index You can calculate BMI by taking your weight in kilograms and dividing it by the square of your height in meters. Or, you can use pounds and inches and multiply that by 703. An easier way to find BMI is to use a BMI calculator, like this one. ...
Body Mass Index is a measure of body fat based on height and weight. It is used for adults and helps determine your risk for weight-related health issues. Once you calculate your BMI, you’ll be categorized into one of four health categories: underweight, normal, overweight and obese....
How do I calculate macros for weight gain (building muscle)? If you want to gain weight,add between 5% and 20% caloriesto your overall intake. At 20%, you’ll likely gain fat and muscle, so starting small and working your way up is vitalif you want lean gains. ...
How to Calculate BMI Using the BMI Formula Body mass index is a measure of your weight’s relation to your height. Here’s the BMI formula for pounds/inches and kilograms/meters… BMI (pounds/inches) = (weight / height2) x 703