To calculate dehydrationLet alpha represent a factor between 0 and 1 that measures memory stress. In practice, alpha has a component for each of the three memory throttling criteria (dehydration properties); in this example we denote them as alpha(virtual), alpha(private) and alpha(physical). ...
So, what percentage of your losses should you aim to replace? The answer might be quite a bit lower than you think. You can actually tolerate quite a bit of dehydration (as defined by body weight loss) during training and competition—assuming you start well-hydrated. The exact amount is ...
A better way to figure out how much to drink on a bike ride is to calculate how much fluid you lose. Bear in mind it’s not necessary or desirable to replace all the water lost on the ride itself – just try not to lose more than two per cent body mass. ...
If you are using the simple calculation used in this post to work out how much water you need to drink a day remember work outs. You must compensate for the water that you lose when you are physically active. You should also keep an eye on and know the signs of dehydration to avoid ...
Aim for moderate-intensity cardio, around 65% to 75% of your target heart rate to maximize fat burning. How to Calculate Your Target Heart Rate: Subtract your age from 220 to get your maximum heart rate. Multiply that number by 0.65 to find the lower end of your target heart rate. ...
Here’s how to calculate your body weight loss percentage: (weight before exercise – weight after exercise)/weight before exercise 3. Inspect your sweat. If your sweat is extra salty, it likely contains a high concentration of sodium. Knowing this, you’ll want to consume more sodium-contain...
The average human body contains what percentage of water? How to calculate water of hydration? The human body contains what percentage of water? What is the mass density of water? What is the weight density of water? What is the mass in kilograms of one liter of water? What is its weigh...
You can lose body weight quickly via dehydration or after an overnight fast, but that short-term weight loss isn’t the same thing as fat loss (and it can be dangerous). Despite what you might hear from some influencers that claim calories don’t matter, a calorie deficit is the only...
Test yourself on items that are easy to calculate eg breakfast cereals that are easily weighed and bread slices that are listed on the package. Packaged processed food with carb labels are helpful for these experiments. Decide on how many units of insulin extra you will give per 10g over the...
After observing backpackers struggle for years with compass orientation, I am absolutely astonished that dogs can not only calculate declination, but can actually detect small changes in it. Let’s see, for 17 degrees westing, do I subtract or add that to the heading? It’s gotta be add, ...