To calculate dehydrationLet alpha represent a factor between 0 and 1 that measures memory stress. In practice, alpha has a component for each of the three memory throttling criteria (dehydration properties); in
Failure to compensate for water loss leads to dehydration, defined as a decrease in the body’s normal levels of water. It causes “changes in cardiovascular, thermoregulatory, metabolic, and central nervous function that become increasingly greater as dehydration worsens”, according to a 2007 artic...
To lose fat, you need to create a calorie deficit—burning more calories than you consume each day. Once you’ve established your regular meal times, adding physical activity to your routine is important to help your body burn more energy. Is the best way to do this by starving yourself o...
If you are using the simple calculation used in this post to work out how much water you need to drink a day remember work outs. You must compensate for the water that you lose when you are physically active. You should also keep an eye on and know the signs of dehydration to avoid ...
So, what percentage of your losses should you aim to replace? The answer might be quite a bit lower than you think. You can actually tolerate quite a bit of dehydration (as defined by body weight loss) during training and competition—assuming you start well-hydrated. The exact amount is ...
This hydration calculator provides an estimate for the amount of water you should consume when exercising in order to stay fully hydrated and avoid becoming dehydrated during your workout. It requires you to input your body weight, exercise time and environmental conditions before it can calculate ...
You can lose body weight quickly via dehydration or after an overnight fast, but that short-term weight loss isn’t the same thing as fat loss (and it can be dangerous). Despite what you might hear from some influencers that claim calories don’t matter, a calorie deficit is the only...
Here’s how to calculate your body weight loss percentage: (weight before exercise – weight after exercise)/weight before exercise 3. Inspect your sweat. If your sweat is extra salty, it likely contains a high concentration of sodium. Knowing this, you’ll want to consume more sodium-contain...
Headaches and constipation may be a sign of dehydration. Here's how to calculate how much water you should drink per day, according to our experts.
After observing backpackers struggle for years with compass orientation, I am absolutely astonished that dogs can not only calculate declination, but can actually detect small changes in it. Let’s see, for 17 degrees westing, do I subtract or add that to the heading? It’s gotta be add, ...