Body fat percentage is a measurement that indicates how much fat is in your body. You can get this information from a simpletest. All you have to do is take your height, weight, age, gender, and body fat percentage, and then calculate the percentage of fat in your body: bioelectrical i...
There are tons of techniques to measure body fat percentage…some of them pretty expensive and most of them inaccurate. Let’s take a look at a few techniques and their pros and cons: WAYS TO MEASURE BODY FAT Online body fat calculator– Body fat calculators try to calculate your body fat...
Lean Mass– For KETOGAIN’s purposes, we want to know your lean mass. This is the sum of everything that isn’t fat in your body. In most cases, the more lean mass you have, the better for overall health. Lean mass helps calculate your base metabolic rate and other variables using ...
Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate it, and how to change it.
Understanding your body fat percentage is a critical component to any fitness program. You need to get a baseline reading of your current levels in order to structure the best diet and exercise plan for optimal results. Usually when someone plans to start a new diet they try to take into co...
Use a body fat analyzer or caliper to calculate your current body fat percentage. They will both require your age, gender and height for an accurate estimate of total body fat. Excess body fat, especially around your middle, is linked to health conditions including type-2 diabetes, certain ca...
Click here to learn more. Tools to calculate a moderate weight range rely on factors such as age, height, and sex assigned at birth. However, everybody is different, and no single formula can determine a person’s ideal weight. No one measure of body size can tell a person their ...
How to Calculate Body Fat Percentage Health care providers are eager to know a person's body fat percentage because it's closely linked with many serious (and often chronic) illnesses. The measures above serve as a stand-in for body fat; that is, a high BMI typically (but not always) ...
Calculate Your BMI There are different obesity calculators online that can help you find out your body fat percentage based on your height and weight. The most common is the Body Mass Index calculator (from US National Institutes of Health)....
Calculate the Percentage Weigh yourself with a body fat scale to determine your weight and current body fat percentage (example: 150 lbs. with 35 percent body fat). Record your body fat percentage with a pencil and paper. Determine your target body fat percentage. Your target body fat percenta...