The challenge is then to maintain a healthyHow to calculate BMI?When calculating your BMI, below you can use the BMI formula, the BMI chart, our free BMI calculator or the BMI scale.Body Mass Index Formula – BMI formula:Imperial Units The imperial bmi formula takes weight measurements in ...
There are several formulas for calculating your BMR, and you can easily use an online calculator to do the work for you. However, there is a common formula many experts use to estimate BMR, so get out your calculator and see what you can come up with. Revised Harris-Benedict Equations Th...
Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. Here's how to calculate it for women and why it matters for health.
Okay, now that you know your BMR, you’ll need to calculate your activity level. Keep in mind the more active you are, the more calories your body burns on a daily basis. After you’ve entered your activity level (choices range from light to heavy) you’ll have the amount of calories...
How to Calculate Calories The Harris-Benedict formula is used to describe your BMR as a numeric value. Your BMR is determined by your gender, age, and body size, and calculating this number tells you about how many calories you burn just being alive and awake.1 ...
How to Calculate Your LBM The most precise way to calculate your lean body mass is with a DEXA scan. This involves the use of low-dose X-rays to measure bone density, lean muscle mass, and fat mass. However, this method may not be readily accessible and is quite expensive. You will ...
After calculating the BMR, exercise is factored in. Depending on the exercise level chosen, the BMR will be multiplied by anything from 1.2 to 1.9.This provides us with maintenance calories – the amount of calories you could consume each day and neither lose or gain weight....
Using this formula to calculate your BMR has a couple of benefits: It won’t give you results that have been influenced by estimations derived from the typical representative member of your age and sex. As you increase lean body mass by developing your skeletal muscle mass, your caloric needs...
AgeUse This Equation to Calculate Your BMR * Men 18 to 30 [15.3 x weight (in kilograms)] + 679 30 to 60 [11.6 x weight (in kilograms)] + 879 Older than 60 [13.5 x weight (in kilograms)] + 487 * Women 18 to 30 [14.7 x weight (in kilograms)] + 496 30 to 60 [8.7 x wei...
The formula to calculate calories is as follows: Calories burned per minute = METs x 3.5 x (body weight in kg) / 200 Step 1: Calculate the METs M...Become a member and unlock all Study Answers Start today. Try it now Create an account Ask a question ...