How to calculate my BMI? Weight - Using a scale, measure your body weight write down the value. For example, 181 lbs. Convert your weight to kg - Using a calculator, convert your weight from pounds to kilograms by dividing the value by 2.205. For example, 181 ÷ 2.205 = 82.10 kg....
You can't adjust theBMI equationto account for an athletic build. It simply relates your height to your weight Instead, rely on other methods, including waist circumference, to determine if you're at a healthy weight. Is BMI Accurate if You're Muscular? Here is a BMI chart showing how t...
The amount of weight you want to lose (or gain) doesn’t have to be a guessing game. There’s a formula to calculate your goal weight more precisely so you can have that magic number in your head that motivates you to eat well and train hard. Old Ideal Body Weight Formula: BMI The...
You can also try online tools to calculate your BMR. These calculators usually involve inputting your sex, height, weight, and age to estimate your BMR. These calculators use the known formulas to make a guess based on your information. Knowing your BMR can be helpful when you are trying t...
How to Calculate Body Fat Percentage Body Composition vs. Body Mass Index Body composition andbody mass index(BMI) are tools that assess body fatness. However, the methods used to measure body composition and BMI differ. Additionally, BMI may not provide accurate results in all situations. ...
Training frequency is also important; you’ll want to strength train at least three times per week — targeting your entire body each time — to optimize your results. Your diet is the other side of the muscle-growth equation. You’ll need to eat enough calories, and especially enough prote...
To calculate a standard atmosphere value to the corresponding value in kgf/m2, just multiply the quantity in atm by 10332.274527999 (the conversion factor). Here is the formula: Value in kilograms-force per square meter = value in atm × 10332.274527999 Suppose you want to convert 0.1 atm ...
How do I calculate dog size? To calculate the future dog size of a puppy: You need to know their age in weeks. You need to know their weight (in the most convenient unit). Now, use the formula: Adult weight = (Puppy weight / Puppy age in weeks) × 52 You can always double-chec...
Making good food choices and getting more exercise affects your calorie equation or thenumber of caloriesyou need to maintain your weight. You must create a calorie deficit to lose weight by eating fewer calories, burning more calories, or both.1 ...
How do you build and maintain muscle? Proper training, nutrition, rest, and realistic goals create an achievable equation for success. Improve Your Muscular Strength and Definition How to Build Muscle You need togrow musclecells to build muscle. This is calledmuscle hypertrophy, when muscle-making...