Based on the Acceptable Macronutrient Distribution Range (AMDR), a range of 45 to 65 % of daily total calories should come from carbohydrates. If you consume 209 grams of carbohydrate and 67 grams of sugar for an entire meal, how does this meal fit into a ...
you might want to calculate your intake of fat, carbohydrates, fiber, or protein. All of these are measured in grams. Sometimes prepackaged foods list the grams of fat and other items on the label so you don’t have to calculate them. However, when that’s not the case or when you co...