and the milk kefir recipe has been handed down for generations. Rich in beneficial bacteria, yeast and healthy acids, this tangy treat is held in high esteem for its unique “feel good” qualities. “Keif,” the root of the word kefir means “to feel good...
However, the typical Water Kefir recipe requires only 1-2 days from start to finish! This makes for a much lighter tasting brew. Plus it’s loaded with healthy bacteria and yeast which delivers a nutritional boost in living form. Passed down through the generations, this simple ferment can ...
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give it a shake, and place it on your counter at room temperature. Traditional kefir was made in skin bags that were hung near a doorway; the bag would be knocked by anyone passing through the doorway to help keep the milk and kefir grains well mixed.Since ...
for 5-7 times before you need to buy another. If you buy a good strain of kefir grains you can keep reusing them as long as you want. In fact the more kefir you make, the more grains you will be left with each time, so you’ll have plenty spare to give to friends and family!
You can make it completely dairy-free when you use a water kefir as a starter culture, which is perfect for those with dairy allergies or who follow a vegan diet. It can be made with coconut water to make a hydrating sparkling drink or with coconut milk to make creamy beverage. Both ar...
Liz Earle shows you how to make kefir at home, as seen on ITV's This Morning with Holly and Phil. Make your own gut-friendly drink!
Try adding milk or kefir to your next breakfast smoothie to pump up the nutrient profile and start your day off on the right foot. 10. Almonds Almondsare one of the most nutrient-rich nuts available. They are among the best non-dairy sources of calcium, providing more milligrams of calcium...
Probiotic Foods:Yogurt,kefir, sauerkraut, kimchi, pickles, miso, tempeh, and kombucha. In addition to consuming prebiotic and probiotic foods, supplements are also available in the form of capsules, tablets, and powders. Although there are many useless supplements, the general consensus based on va...
From meal ideas to relaxation techniques, we’ve put together out top tips on how to help support your gut health