Here’s where things get complicated:not all women have the same bone structure. Some women have a broader bone structure,others have a thinner bone structure. Some women develop an hourglass figure during puberty due to their bone structure or body fat storage patterns… but many don’t. Hou...
How to get rid of love handles It is natural to wonder what methods might help one get rid of the love handles, considering how adamant the fat tends to be around the hip and the thigh region. Love handles may be a cute name for a body part, but they are not attractive when it co...
Bees don't lay their eggs in meat, but they retain the ability to sting to defend themselves. However, some bees don't have stingers. Ovipositors are female reproductive organs, so male bees usually can't sting. There are also several species of stingless bees, which do not have stingers...
. Finally, adjusting carb intake can also make a difference. For example, when I want to lean out, I’ll eat less carbs at night (salad with veggies and lean meat & healthy fats) to help speed up the fat loss process. I don’t believe in “low carb” diets because they are mostly...
While it's true that some athletes see success on a high-fat, low-carb diet, that doesn't work for many people, Nader says. Fats aren't as easy to burn quickly, like carbs are. In order to train your body to use them efficiently, you have to be diligent about restricting your car...
You're always looking for a way to shorten your workout, right? Well, step up your intensity and you'll burn the same number of calories or more in less time. In one Australian study, female volunteers either rode a stationary bike for 40 minutes at a steady pace or for 20 minutes ...
if you are getting 150 grams of protein from whole food sources, you should try to get the remaining 30 grams of protein from supplements. A scoop of protein with some milk at night right before you go to bed is also a great way to supply your muscles with some additional protein over...
Growth hormones help to build and repair tissue. It affects your muscle mass and metabolism, along with helping to burn fat. Does the Push-up Increase Testosterone? Yes, push-ups increase testosterone levels. Testosterone is a male steroid hormone. Both sexes produce testosterone, however. Exercis...
Jock itch, medically known as tinea cruris, or ringworm of the groin, is an infection of the groin area caused by fungus and can be rather annoying to anyone who has it. As the common name implies, it causes an itching or a burning sensation in the groin area, thigh skin folds or ...
The etiology has not been conclusively clarified; however, repeated microtrauma to the collagen and subcutaneous fat tissue by pressure, vibration and shear forces is considered a mechanical pathomechanism. In this context, chronic lymphedema resulting in the development of fibrous tissue has been ...