There's almost always a staircase nearby at work, at home, or even in a hotel when you're traveling.Walk the stairsfor just 10 minutes to burn 100 calories. It is also correlated with a reduction in disease.1You'll build strong legs as well. Climbing stairs helps to shape the muscles...
How to burn MORE CALORIESFocuses on how to lose weight and get in better shape.Schlosberg, SuzanneShape
. Bonus burn points: Bluetooth earbuds like the Galaxy Buds make it easy for you to jam out to your favourite tunes, hands-free, as you give your room a makeover.Cut calories by standing while you commute Give up your seat Aside from being a polite gesture for fellow passengers, a ...
One of the easiest and fastest ways to be able to burn more calories than you consume is to limit your carb intake drastically because generally people tend to consume excess carbs and this adds calories fast. When you limit your carb intake, you will focus more on protein and fats thereby...
to burn calories. Doing cardio last prevents you from tiring out during strength training. Your body will continue to burn calories well after strength training, so doing cardio at the end of a workout will allow you to take advantage of your increased metabolic rate. If you find that you ...
Ironically, your kitchen can be the perfect place to burn calories while you’re preparing your next meal. With some lighthearted creativity and a few dashes of discipline and determination – youareexercising, after all! – you can turn almost any daily home activity, including making tonight’...
body gets stronger and your muscles become accustomed to the movements and energy requirements, your metabolism affects a significant spike, allowing you to burn more calories at rest than ever before. In this way,martial arts helps you become a calorie-burning machinein absolutely no time at ...
You can also burn a lot of calories by cleaning your house. Studies have shown that you need to do around two hours of dusting, vacuuming, scrubbing, etc. to burn 500 calories. This is a great way to slim down, right? Don’t worry, ladies, we have6 ways to make housework super fu...
Walking is a great way to burn extra calories, but new research suggests you might gain even more benefit if you vary your speed as you stroll. The new research, from Ohio State University, found that changing your pace could burn up to 20 percent more calories than maintaining a steady ...
The smoother your motion and the more trained you are in it, the fewer calories you will burn over a given distance. Some speeds are more natural and efficient for your body, and this will vary from person to person. At higher speeds, running can be more efficient than walking fast or ...