Let your inhalations fill your lungs to their fullest expansion. Completely release the air during your exhalations. Start by practicingUjjayifor five minutes while you are seated. For deeper meditation, increase your time to 15 minutes. Gradually begin to link your breath with your movement. As...
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a ...
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring ...
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring ...
Deep Breathing: Deep breathing exercises can be a great way to relax and reset your body and mind. Take some time to focus on your breath – breathe in deeply and slowly, feeling the air filling your lungs. Once you exhale, release all the tension you’ve been holding in your body. Th...
The attacks were also frightening -- I once had to be taken straight to the hospital resuscitation room.However, a few years ago Dr Niven told me about a new treatment he was trialling. It worked by using heat to damage the muscles in the airways which lead to the lungs; these narrow ...
As long as you’re healthy overall, you detox naturally. Your kidneys, liver, skin, gut and lungs are nature-made detoxers! How to support your body’s natural detoxification: Limit alcohol Get active and sweat Stay hydrated Don’t smoke ...
excitement.How to showfacebodyvoiceHer cheeks turned red and her eyes blazed with anger.She clenched her fists and waved them widely in the air.She yelled at the top her lungs.She was angry.She was sad.facebodyvoiceTears welled up in her eyes.She covered her mouth in sadness.Her voice ...
Focus on the physical sensation of breathing – feel the air come through your nose and picture it flowing down into your lungs. Slowly exhale out through your mouth, following the movement of your breath as it leaves your body. Continually repeat this process ...
check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent ...