When it comes to shaping your glutes, you have several options to work your glutes effectively and efficiently, including gym machines (leg curls, smith machine squats, cables), your own body weight as well as resistance balls, resistance bands, BOSU balls, disks, dumbbells, barbells and of ...
Push up through your heels to power up out of the bottom of the squat. As you explode up, use the force to drive the dumbbells overhead. Control the weight back down to shoulder height before transitioning into the next rep. Men's Health Take note of these additional cues from Samuel...
Building muscle means more than going to the gym -- it means lifting, eating, and resting the right way. Here's how to build muscle, according to experts.
6.Step ups: Step ups are an effective butt tightening and toning exercise. All you have to do is put one foot on a raised platform or bench and push through the heel onto the platform or bench. As you do this you can hold dumbbells in your hands or put a barbell across your shoulde...
Those wishing to build muscle and strength with the pullover should considerthree to four sets of eight to twelve repetitions. Performed afterchin-upsor heavylatpulldowns, pullovers allow you wring out a bit more hypertrophy work without taxing your grip. ...
a lot of requests for basic workouts that can be done at home using just dumbbells and bodyweight exercises. So over the next several videos and blog posts I’m going to be showing you how to stimulate muscle growth in all your major muscle groups without the need for fancy gym equipment...
Everyone loves big muscular arms and in this home gym bicep workout you'll learn how to train all aspects of your biceps for complete muscle development. Build bigger biceps using nothing more than a set of dumbbells and an adjustable bench.
How To Get The Best Workouts With Only Light Dumbbells Creativity is your friend when it comes to mixing up your routine with lighter weights. Ideally, driving toward failure — without falling into endless and mindless reps — can give your body an extra challenge by manipulating time under te...
Form Tip:As you push back to the standing position with forceful intent, think about driving the dumbbells toward the ceiling or sky but don’t actually lift them off your shoulders. This external cue can promote a strong front rack and improve power output. (2) ...
Discover the best exercises you can do with 10-pound dumbbells—to lose fat, build muscle, and get fit.