How to Build Muscle | Muscle-Building Nutrition | Muscle-Building Supplements | Hypertrophy Training | Strength Training | Chest Workouts | Back Workouts | Arm Workouts | Shoulder Workouts | Leg Workouts When fitness-minded people consider ways to get bigger and stronger, the chest is an obvious...
The incline dumbbell press can be a very effectivemuscle-buildingexercise. The incline angle can help you target your upper chest while also building your shoulders and triceps. Because the dumbbells allow you to bring the weights together in the top position, you can get a longer range of mot...
The brachialis muscle sits up on the upper arm, crosses the elbow, and its only job is to control flexion of the arm at the elbow. The biceps muscle shares this function, but it also is responsible for the additional functions of supination of the forearm and flexion of the humerus at t...
Before you hit the gym and start building muscle, buy and read one of the above recommended books or DVDs to understand these basic concepts: The Chest Muscle, Uneven Pecs, Pec tears, Lower Pecs, Training Plateau, Effects of Overtraining & Why you need a Spotter. Step 11 Chest Exercise...
Build muscle at home with NO equipment. Enter your details to get the workout sent directly to your inbox! Get Your Workout 4 TIPS FOR HOW TO DO A PULLUP FOR BEGINNERS Here’s a question I get asked a lot. What if you really want to do a pullup but you’ve never been able to...
Get back to basics with old school muscle-building. Use the dumbbell pullover to build shoulder stability, chest size, and a bigger back.
Are you looking to build your own home gym? If so, you may want to take a look at our guide on how to build a home gym in where we list out the most common gym equipment for such an endeavor. As well as provide you with resources to browse for best gym equipment deals!
your body's adaptive mechanisms, then sit back and rest while your body gets to work at re-structuring itself. When you set the right signals to your body, it will automatically burn chest fatfirst, then get to work at burning fat all over your body, while growing muscle at the same ...
A full body routine 3 days a week will definitely keep you lean but if you want to build muscle mass and bulk up you may want to work each muscle group 2 times a week. Example: Mondays and Thursdays you work all of your chest muscles, Tuesdays and Fridays you do legs, etc. Every ...
The bench press can be found in just about every gym and home gym, but although it’s one of the most popular exercises for building upper body strength and muscle, there are some bench press form tips to practice to maximize your gains under the bar. Although there are endless ways to...