Building 10 lbs of muscle while losing fat seems like the ultimate fitness goal. It’s no surprise people are buzzing about “lean bulking,” the holy grail of muscle gain without piling on the fat. But what if there’s a smarter way to achieve this, backed by fresh scientific research?
Bulking often skews toward a 'see food' eating mentality (i.e., if you see it, you eat it, consuming considerably more calories per day than you need to maintain your current weight). That 'more is better' mentality may add muscle, but also mass you might not want. That's why ...
To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build muscle without adding excess fat
Building muscle takes more than going to the gym. Here's 10 tips on how to lift, eat, and rest optimally to build muscle, according to fitness experts.
Clean bulking, on the other hand, is how true barbell warriors build their bodies. It’s the act of intelligently eating a nutritious diet that supports muscle growth while hitting the iron hard. Simply put, the objective is to swell and grow muscle fibers without adding extra body fat. Tha...
“For example, a 150-pound athlete would weigh 68.2 kilograms and have protein goals ranging from 80 to 135 grams per day,” Valdes says. During bulking and aiming for adding lean muscle, you'd want to shoot for the high end of the range. Hit your (other) macros. The exact ratio of...
Bulking – eating in surplus to maximise muscle gains – is the muscle-building phase in a bodybuilding programme. Find out how to bulk the healthy way
Learn all about how to tone your arms, how to build arm muscle without bulking up and how to lose weight in your arms, below. Tip Don't let the fear of "bulking up" scare you away from weight training. Use lower weights at high repetitions to tone your arms. ...
My how to build muscle guide uses researched backed methods to help you pack on pounds of lean muscle mass faster than you’ve ever seen. But building muscle is super hard, right? That’s true, but still countless of men and women all over the world have gone from skinny to jacked in...
You can’t build lean muscle without the proper nutrition no matter how much working out you do. To build lean muscle you will need to bring your “A Game”, so consistency and intensity are optimal in achieving this goal. If you’re an endomorph cardio will be a must here, and if ...