阅读理解。 How to build energy into your mornings Here are a few things I've found helpful to become fully alert (清醒的) from being asleep. Not only does speeding up this wake-up process save time, it makes waking up less of a struggle. Light. Your body's natural clock is tuned to...
What you want to do is pick a cue that makes it easier for you to follow through with your routine.你要做的就是选择一个提示，让你更容易坚持自己的惯例安排。For example, if the keystone habit you're trying to build is fitness, it's extremely effective to sign up for a gym that is o...
“You must eat, you must have somewhere to live, you need to get to and from work, etc. Therefore, you should spend most of your energy on finding ways to reduce those expenses you have more control over.” To cut back on any unnecessary spending: Comb through all of your expenses ...
Solar panels require occasional cleaning to ensure the best performance and efficiency. A glass coating protects the PV cells, but this protective layer can become dirty over time, reducing a panel’s efficiency at capturing the sun’s energy. Rooftop panels are especially prone to collecting dirt...
In addition, surrounding yourself with positive, confident people can also help build your confidence. Being around people who encourage you, support you, and believe in your ability to succeed inspires you and transmits positive energy. They will give you the strength to believe in your abilities...
I always find myself much more inclined to work after talking to Paul Graham or Dan Connolly — they just radiate energy. It’s tempting to think that you need to get away from people and shut yourself off in your room to do any real work, but this can be so demoralizing that it’...
Global carmaking giant Tesla Inc. announced in April that it will build a new mega factory in Shanghai, which will be dedicated to manufacturing the company's energy-storage product Megapack. To tap into China's fast-growing electric vehicle (EV) market, Volkswagen Group, a veteran German ca...
Electrification technologies are key in safely and reliably connecting renewable energy sources to power grids. Brian Nelson, renewables segment lead for ABB Electrification in the U.S., shares insights into the fast-moving renewables space. What is driving the accelerated adoption of...
How to build a remote team How to contribute to GitLab's all-remote guides How to create the perfect home office setup for remote working How to embrace asynchronous communication for remote work How to evaluate a remote job How to repurpose office space in a remote world How to ...
What does a solid ramp-up look like? This: 1. Assess the situation objectively. Abenchmark workoutlets you measure your progress each time you repeat it. For example, if you want tobuild back upto a fast 5K, your first step would be to run-walk that distance and see how long it tak...