So you gain strength and muscle fast – these are the newbie gains. I started out skinny-fat at 60kg/135lb. My weight climbed to 80kg/175lb the first three years, most of it the first year.But my weight hasn’t changed much since then. The more strength and muscle you have, the...
So you gain strength and muscle fast – these are the newbie gains. I started out skinny-fat at 60kg/135lb. My weight climbed to 80kg/175lb the first three years, most of it the first year.But my weight hasn’t changed much since then. The more strength and muscle you have, the...
Getting enough sleep is crucial in the muscle-growing process. As your body needs time to rest, rebuild and gather strength, ensure you have a comfortable bed and at least eight hours of sleep. If possible, make sure to sleep in a cold room with an open window to have enough air during...
When you first hit the gym, what was the first muscle you trained? Biceps. Endless curls for the girls to get bigger biceps. If you're a female, you likely
Natural supplements are a great way to treat many chronic conditions, from muscle aches and inflammation to improvement in brain function and immunity. I found many gummies, powders, and supplements on the market that promise to improve health, so when I discovered Jellybee Turmeric and Ginger Gu...
My Tips On How To Build Muscle Fast One thing people need to understand about fitness is, it doesn’t happen over night. Especially, with trying to gain muscle. You have to lift heavy, eat your carbs and protein, and make sure you get your sleep, because without it your body won’t...
We’ll take a closer look at rest and recovery later on, but it’s important to find a balance between training intensely and not putting your body through too much stress to build muscle as fast as possible. Compound Movements If you’re looking to pack on muscle fast then you’re goin...
Building real muscle mass is a slow process and it takes hard work, discipline, and patience. It is always better to progress gradually, than going too fast and risk injuring yourself. Weight training You may think you’re too old to start training, but the truth is you can start at any...
The next step to fast muscle gain is to get protein in yourdiet. The key to building muscles is to keep adding more protein than your body can break down. You can eat egg yolks for protein, but many people trust protein powder for a massive protein boost. You also want to try eating...
never allows the body to reach the intensity required to release growth promoting testosterone and HGH (Human Growth Hormone) and continually exposes the body to unopposed cortisol, which makes fat loss more difficult and muscle wasting an easier option for the body. High intensity training will al...