Back in June 2022 it was reported that Lufthansa Technik and Premium AEROTEC had created the first load-bearing metal part that had been approved for use in aviation. The new A-link was produced using LPBF and had demonstrated higher tensile strength compared to the traditionally-forged version....
We’ve helped thousands ofOnline Coaching Clientsbuild confidence and start strength training in the gym, so I worked with our coaches to create today’s Ultimate Beginner Gym Guide! Not confident at the gym? Bring a fitness Yoda in your pocket with the Nerd Fitness Coaching app: Okay, time...
Whether you’re a bodybuilder wanting to grow your arms, or a strength athlete wanting to increase your upper body strength and resistance to injury, the hammer curl affords many benefits to supplement yourarm workout. Increased Bicep Size ...
Grip strength is the key to handling more poundage in any lifting variant. When it comes to the incline bench press it’s doubly important, as grip strength allows for better grip stabilization and therefore better results. If your wrists are flimsy, or your forearms shake, you will have mu...
This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally.Most people try to build muscle by doing high rep isolation exercises until pumped and sore. But this rarely works because you can’t lift heavy enough to trigger muscle growth. Only lifters who are...
pull-up performance and is further improved by performing pull-ups. For some beginners, lack of grip strength may be the biggest hurdle to achieving the pull-up movement. For those who are able to perform pull-ups, this exercise is very effective for increasing practical grip strength. ...
Here’s everything you need to know about getting strong, and a whole lot more: How to Increase Strength How Getting Strong Works Principles of Strength Training Benefits of Strength Training How to Build a Strength Training Program Sample Strength Training Program Bodyweight Strength Training What...
Do I need advanced woodworking skills to build a DIY couch? Not necessarily. Many DIY couch projects are designed with beginners in mind and can be completed with basic woodworking skills. However, more complex designs might require a higher skill level or learning new techniques. ...
Beginners Evolve MMA Saturday Like Us On Facebook Jumping rope, aka skipping, is one of the best options you have when it comes to improving both your boxing foot work and cardiovascular fitness simultaneously. These workouts are easy to perform and get your heart pumping and blood flowing. ...
Knees-on-the-Floor Plank: Lower your knees to the ground while maintaining a straight line from your head to your knees. This reduces the load on your core, allowing beginners to build strength gradually. Incline Forearm Plank: Perform the plank with your forearms on an elevated surface, suc...