to the side, or leaning over and lifting the arm to your side. These are fairly straight-forward, but keep in mind that you won’t be able to lift heavy with these isolation movements, so start out with a weight you can manage to complete the full range of motion...
1. For bigger arms, work your triceps — triceps make up 2/3 of the arm’s mass. 2. Perform supersets — try Alpha favorite bicep-tricep superset: tricep pushdowns 10 reps with pause + 10 reps without pause then bicep curls 10 reps slow + 10 reps faster. Next, pushups with elbows...
Building muscle means more than going to the gym -- it means lifting, eating, and resting the right way. Here's how to build muscle, according to experts.
bones become larger, heavier, and stronger (denser). Bone formation continues until the peak bone mass is reached. Peak bone mass (or bone density) is reached around age 30. After age 30, bone resorption slowly begins to exceed new bone formation. This leads to bone loss. Bone loss in w...
How to Build and Arm a Scale Model Battleship From Scratch: Welcome to the fascinating world of R/C BIG GUN Warship Combat. So what exactly is R/C Warship combat? It is a hobby where scale model warships, armed with low-pressure CO2 cannons, fire small b
Helps Build and Maintain Lean Muscle Mass Every living organism on earth, requires a given amount of energy to maintain its total weight and proper body functions. That number is called the “Total daily energy expenditure (TDEE)”, and for us, humans, that energy is measured in “Calories”...
Why focus on getting stronger when you want to build muscle mass? Because you’re going to need the strength to ultimately help you get as big as possible. Get stronger, lift more, and build more size. And compound exercises are the best way to do just that. Unfortunately, so many peop...
How to Build Muscle|Muscle-Building Nutrition|Muscle-Building Supplements|Hypertrophy Training|Strength Training| Chest Workouts |Back Workouts|Arm Workouts|Shoulder Workouts|Leg Workouts The desire to look and feel better is typically what motivates many people to join a gym or start working out. And...
You can’t build a great building on a weak foundation. And yet many people try to build a great body without doing the basics first. This is why so many of them fail to gain muscle mass. You need to build a strong foundation in order to build a great body. Here’s what that ...
Do 8-10 sets of 20-30 reps on this exercise for each arm to build up the quickness and explosive punching power in your arms. Along with the exercise bands, probably the best way to improve your punching quickness is to work with a heavy bag and speed bag at your local boxing gym. ...