They also have an influence on short-term memory, and have been shown to be good to the brain health. So try to keep your mind as active as possible. (数独和填字游戏等脑力游戏已被证明可以改善大脑中的连接。它们对短期记忆也有影响,并已被证明对大脑健康有益。所以尽量保持你的思维活跃)”可知...
As hopes rise for tackling this final frontier ofbiomedicine, it is worth remembering that the secrets to a healthy brain are not only going to come from a pill or psychotherapist’s couch. The health of the brain is influenced by what goes on outside it, such asnutrition, exercise, the ...
C.It is a way to improve mental health. D.It is also important to keep a fit brain. E.Trying to memorize difficult lists helps the brain greatly. F.Learning new words is similar to learning a new language. G.Research has shown that new skills can improve brain functions.21...
Staying fit is not just for your body.1Brain fitness is about keeping the mind sharp and preventing cognitive(认知的)disease. You have the ability to develop healthy brain through brain exercise and social interaction. No matter when you start, whether it’s early or late in life, following...
Tip:Wind down your day by reading a book instead of watching a screen before going to bed. Learn something new We can keep ourcognitive skillsin check and build functional connections in the brain when we learn new skills. Tip:Challenge yourself and try your hand at orienteering, a combinati...
What does it mean to have a healthy brain? “Everything our brain helps us do – communicate, plan, make executive decisions– is intertwined,” says Eubank. “But when we talk about brain health, memory is the easiest for people to understand. None of our brains is perfect. We...
4. Sleep & Relaxation.Few things are better for your mood, immune system and brain than a good night’s sleep. Sleep sharpens our brain and provides the energy we need to keep up with our busy lives. Sleep may alsoreduce buildup of beta-amyloid plaquein the brain, which is associated ...
上文“Resilience ( 适应力) is a crucial skill that can help us face the unpredictability of life and thrive in the face of adversity. It can be developed and enhanced over time.(适应力是一项关键技能,可以帮助我们面对生活中的不可预测性,并在逆境中茁壮成长。它可以随着时间的推移而得到发展和增强...
We don’t want to hurt our partners, but sometimes their ego can become a problem. Here’s how to ‘crush’ his ego in a healthy way.
Try this powerful at-home workout to build strength 03:56 How shadow work can help you build emotional resilience 04:31 A look at how artificial intelligence is shaping the health industry 04:45 How healthy eating can reduce inflammation and blood pressure ...