We’re going to give you a brief outline on the glues and then follow-up with the tools you need to build a better butt. This will start from the ground up, beginning with the anatomy of your glutes, followed by the best exercises to target those areas. Your glutes are the biggest m...
"Bulldog Mindset Podcast" #490 How to Build The Physique That Women Go CRAZY For - Bulldog Mindset Podcast (Podcast Episode 2020) - Movies, TV, Celebs, and more...
In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasonin...
I can guarantee that not many of you want a massive and bulky physique like a professional bodybuilder, especially none of you ladies. The majority of you, male and female, probably want a more lean and athletic looking physique. So, why would it make any sense to train like a bodybuilder?
The time it takes to build your dream body depends on your current physique and can range from months to over a year. Building an aesthetic physiquerequires patience and effort, as it’s a marathon, not a sprint. Since everyone’s body is unique and may require different strategies—whether...
Are you looking to build lean muscle and have shredded muscle definition like you’d see in the physique competition at a bodybuilding show? Or do you want some power and strength to go behind that muscle – something more like a powerlifter or a Strongman competitor?
After almost a decade as a full time, elite athlete, it's safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether
A lot of the time, there are drawbacks to the Smith machine that can outweigh the benefits. That’s why we consider free weights to be the gold standard for building a strong and stable physique. Here are a few exercises we discourage doing on the Smith machine. ...
But before we talk about your online course, Ditch Crunches Forever and how you help clients to build lean physiques without doing cardio and crunches… I really want to hear about that… But let’s talk about your journey into health and fitness. Where did it all begin for...
Your reasons for using bodyweight training are probably different from mine, but that doesn’t matter. You now have the chance to build that legendary physique you truly desire and deserve. Now I know you’ve heard all sorts of outrageous claims before, and if I were you, I’d be wonder...