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Not only does the pace of weight loss slow down, but your body will work harder to hold on to your fat stores the leaner you become. We are left with a sobering fact – the ability to lose more fat decreases and it becomes even harder to do so. The most common plateaus I see for...
Sitting in the Shed one afternoon last week, John Coltrane’s newly released album Both Directions at Once spinning on a cheap turntable and Onyx posters clinging to the flimsy walls, Barr remembered his high-school crew at the radical Institute for Collaborative Education. “My school had emo ...