to have the opportunity to interview many hundreds of people in a relatively short period of time turned out to be pivotal in all the things I'm going to talk to you about tonight. I would interview people who had been through the worst experiences that you can imagine. People who had b...
And if you know that that depression makes you irritable and angry and overreactive and critical and harsh and all the nasty things that come out of people when they're not feeling good, you owe it to the people that are in your sphere of influence to make sure you get the help that ...
Depression has brought great bad influence on one'study, work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings ...
Depression can surface through a lot of negative thoughts (both intrusive and suicidal thoughts), but you can learn how to challenge them with know-how and effort. This doesn’t mean just telling yourself everything’s fine. Rather, it’s a way to strategically look at the reality of your...
Spending time in nature has been proven to reduce stress, depression, anxiety and anger, slowing the heart rate and restoring a sense of calm and peace. It is helpful for boosting mood, confidence and self-esteem. “Our study shows that for the greatest payoff, in terms of efficiently lower...
Online therapy can be aseffectiveas in-person therapy for alleviating symptoms of depression through CBT. Another advantage of online therapy is the speed with which it can match you to a licensed therapist who specializes in your area of need. Online platforms such asBetterHelpcan match you with...
The very traits that propel high-achievers to take big entrepreneurial risks and lean into creative endeavors predispose them to strong positive and negative emotional states, making them more vulnerable to depression, feelings of helplessness, amotivation, and suicidal ideation. These factors are much ...
“I can’t think of anything that excites a greater sense of childlike wonder than to be in a country where you are ignorant of almost everything. Suddenly you are five years old again. You can’t read anything, you have only the most rudimentary sense o
1. Identify the Possible Symptoms of Depression Familiarize yourself with the common symptoms of depression and pay attention to the changes in the person’s behavior. Do they seem less active than usual? Do they act or talk differently?
Many of you are likely reading this article to get the ‘answers’ for defeating anxiety and depression in order to help yourself escape a dark place. Many of you are reading this in order to help a friend or loved one do the same. Some of you might be reading out of curiosity. ...