For example, withtype 1 diabetes, you can get diabeticketoacidosiswhere your body breaks down your fat to use as energy and releases toxic acids into your blood. Withtype 2 diabetes, you can become dehydrated as your body tries to get rid of extra sugar. The longer your sugar is high, the...
When things are really heating up, it’s time to level up on your liquids – sports drinks containing electrolytes are a great option, helping replenish the lost salt from your body to help you stay hydrated. Just be mindful, a lot of sports drinks are high in sugar. Learn more about ...
stealth –never have to bring cannabis in from outside the home personal safety –no need to deal with drug dealers or other shady sources to get cannabis consistent supply –never run out! higher quality cannabis & choice of strains –produce exactly what you want Before you start growing, ...
3. Avoid Sugar Refined sugar sends blood sugar levels, and mood, on a roller coaster ride — first up, then down. Related on Be Brain Fit — How to Stop Sugar Cravings (+ 8-Step Plan to Stop Eating Sugar) Eating mostly unprocessed food should preclude consuming much sugar, but there...
We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your brain. Shanley ChienJan. 3, 2025 ...
Best of all, these flavorful fruits are delicious andeasy to enjoyas one of the best foods to lose weight. Use them to bring a hint of sweetness to salads, add them to baked goods or even enjoy them alone as a healthy snack.
Go slow to make lasting lifestyle changes. Making sensible changes that aren’t super restrictive can help you avoid a common dieting pitfall: losing weight too quickly and subsequently regaining it. “Rapid weight loss is typically not sustainable in the long term, and that slow and steady win...
brown rice, and whole wheat bread offer complex carbohydrates, fiber, and essential nutrients. These foods have a lower glycemic index compared to refined grains, which can help regulate blood sugar levels and improve insulin sensitivity. Balanced blood sugar levels are linked to better reproductive ...
You do not need to feel shame for eating ice cream. You do not need to use terms like “cheat meal” or “guilty pleasure” when talking about a chocolate chip cookie. Food isn’t good or evil, my dear friend! It’s just food! Let’s bring it all together: If we have certa...
a top rating is awarded to brands that offer customers the option to bring in a reusable cup. Unfortunately, due to the COVID-19 pandemic and hygiene safety, many coffee shops have removed the reusable cup option. We hope that in the future we will be able to reintroduce this criterion....