If you want to get hold of your blood glucose levels, lose weight, and improve your overall health without medications, you need to learn how to increase insulin sensitivity naturally. Insulin sensitivity refers
There are a few different essential oils that can help to balance cortisol levels naturally. One of the most popular ones is lavender oil. Lavender oil has a calming effect on the body and can help to reduce stress and anxiety. It can also help to increase levels of serotonin, which is ...
When you significantly reduce your carbohydrate intake, your body naturally produces less insulin. That’s because insulin’s primary role is to help manage the glucose that comes from carbs. With less glucose coming in, less insulin is needed. As insulin levels drop, your kidneys begin to excr...
From evening rituals to reducing your alcohol intake, here are four simple steps that will help you achieve the perfect night’s sleep. 1. Watch what (and when) you eat Eating late at night should be avoided as your metabolism naturally slows down and your insulin resistance increases. ...
That helps to bring insulin levels down before the next meal so that they’re not remaining elevated all day long. The next thing would be to be more active, and this doesn’t mean killing yourself at the gym, doing back to back classes like I was doing it. It’s just about ...
Though people whose high cholesterol is genetic—called familial hypercholesterolemia—may ultimately need medication to bring levels down, the first line of action for anyone with high cholesterol will be to attempt to lower it with dietary changes. Below, all you need to know. What is cholesterol...
function to avoid the toxic effects of high insulin and high sugar. The cell is trying to close itself from the entry of sugar and glycogen. In other words,the cell, when flooded with insulin chronically, start to down-regulate itself and start shutting itself off from responding to insulin...
Protein and fiber take longer to digest, which can help an individual feel full for longer periods, reducing the likelihood of overeating. In contrast, a piece of cake is typically high in sugar and refined carbohydrates, which can lead to a spike in blood sugar and insulin levels, promoting...
Everyone knows that staying hydrated is important for the body to function optimally. However, hydration becomes even more important if you follow a low-carb diet, such as a ketogenic diet. That’s because when you don’t consume a lot of carbs your insulin levels remain low and your body...
Stop reading and write down your meal times now. Set the times based on your schedule. Planning your meals for the times you will eat is critical to success. Once you have your meal pattern set, continue to the next step. Step 2. Get Up and Move ...