Seasonwise, for instance, winter is typically a time to be more concerned about potentially low vitamin D levels, says Dr. Shapses. Yet it also depends on where you live—generally speaking, the farther you live from the equator, the less sun you get year-round, says Spence. In one stu...
Though people whose high cholesterol is genetic—called familial hypercholesterolemia—may ultimately need medication to bring levels down, the first line of action for anyone with high cholesterol will be to attempt to lower it with dietary changes. Below, all you need to know. ...
While this is definitely one way to get some vitamin D, there are actually a lot of ways that you can bring it into your body. There are two different types of vitamin D, called D2 and D3, and they’re found in food, sunlight, and supplements. It’s a fat-soluble vitamin, ...
If you work on a laptop, get a laptop stand – again, books or boxes work just fine as a temporary solution – to bring the screen up so your eyes are level with the top third of the screen. “This will save your neck,” Chiang says. Then, attach an ergonomic keyboard and mouse ...
vitamin D deficiency is very common. Vitamin D22, which our bodies produce in response to sunlight, is a necessary factor in the brain’s production of serotonin. Your doctor can help you evaluate your vitamin D levels with a blood test, in order to understand if supplementation can benefit...
Nutritional Changes to Lower Blood Pressure If you don't want to take medication, or your blood pressure is just slightly high and you'd like to bring it down, there are a number of things you can eat, and drink, to lower it naturally. ...
Type “superfoods” into your search engine, and this leafy green vegetable is likely to be one of the first results that pops up. Kaleis one of the best veggies forweight lossand can supplement your diet with lots of vitamin A, vitamin C, vitamin K, calcium and manganese for very few...
4. Incorporate "vitamin time" into your routine:No doubt you have a routine for your DC that you follow. By adding a countdown leading up to vitamin time, you can help add an element of excitement and anticipation. 5. Involve them in the preparation:Let your child be a mini chef and...
Also, take Vitamin B, C, and D which basically slow the signs of aging from showing, help to achieve an even complexion and prevent breakouts. By practicing a healthy diet and taking vitamins regularly, you’re sure to get a healthy skin and a healthy natural glow!
Try to incorporate additional raw and cooked vegetables, raw dairy, fruit, and animal protein in your diet. Consider taking a vitamin D supplement of 5,000 IU on days you are not in the sun.3. Mineralizing ToothpasteA mineralizing toothpaste helps naturally restore your teeth’s structure. ...