For example, withtype 1 diabetes, you can get diabeticketoacidosiswhere your body breaks down your fat to use as energy and releases toxic acids into your blood. Withtype 2 diabetes, you can become dehydrated as your body tries to get rid of extra sugar. The longer your sugar is high, the...
When things are really heating up, it’s time to level up on your liquids – sports drinks containing electrolytes are a great option, helping replenish the lost salt from your body to help you stay hydrated. Just be mindful, a lot of sports drinks are high in sugar. Learn more about ...
If you load up on fast food and ultra-processed junk, you’ll probably start to feel sluggish, tired and weighed down. Cram tons of nutrient-dense fruits and leafy greens into your diet, and you’ll likely find yourself full of energy and feeling good. ...
3. Avoid Sugar Refined sugar sends blood sugar levels, and mood, on a roller coaster ride — first up, then down. Related on Be Brain Fit — How to Stop Sugar Cravings (+ 8-Step Plan to Stop Eating Sugar) Eating mostly unprocessed food should preclude consuming much sugar, but there...
stealth –never have to bring cannabis in from outside the home personal safety –no need to deal with drug dealers or other shady sources to get cannabis consistent supply –never run out! higher quality cannabis & choice of strains –produce exactly what you want Before you start growing, ...
The best foods to help you lose weight There are dozens of diets out there to support weight loss, and it can be challenging to wade through all the options to find what works best for your body and your goals. Some tried and true foods, however, can help you lose weight. Read on ...
Eating healthy on a budget can be a challenge. But with a little effort, you can turn your home kitchen into a place to eat well and save money. Annika UrbanDec. 16, 2024 How to Choose a Diet Individual success with a diet or eating plan can vary, and what works for ...
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
It's recommended to sleep at least 6-8 hours per day and not only the amount of time matters. The quality of your sleep also matters because 5 hours of good sleep are better than 8 hours of a crappy night. Try to shut down all your devices and keep your room as dark as possible ...
You do not need to feel shame for eating ice cream. You do not need to use terms like “cheat meal” or “guilty pleasure” when talking about a chocolate chip cookie. Food isn’t good or evil, my dear friend! It’s just food! Let’s bring it all together: If we have certa...