One of the healthiest and most effective things you can do to bring your triglyceride levels down is to take off that extra weight. Your results don’t even have to be dramatic to see big improvements in your overall health. How to Reduce Triglycerides: Exercise, Exercise, Exercise. If you...
LDL cholesterol normal range Everyone is different, so there is no such thing as a “normal” level of LDL cholesterol. But in general, you should aim to keep it below 100 mg/dL. Causes of High LDL Many things affect your cholesterol levels. Some you can control, like your diet and ph...
There’s some speculation that catechins in green tea can break down body fat and may rev up your metabolism, contributing to weight loss. A recent study conducted in Korea found that females who drank four or more cups of green t...
For most people with this condition, even the highest dose of statins won’t bring their LDL cholesterol down to a healthy level. You’re at risk for heart attack or stroke: If you already have heart disease and other medications, like statins, aren’t working, your doctor may consider ...
High-density lipoprotein, also known as the "good" cholesterol. HDL helps remove excess cholesterol from the bloodstream to be broken down in the liver. Low-density lipoprotein, also known as the "bad" cholesterol. LDL builds up in the arteries, creating plaque. LDL also deposits cholesterol ...
You probably know your cholesterol numbers from your last blood test, and maybe you even take prescription drugs to bring those numbers down. But not all cholesterol is bad. In fact, your body actually depends on cholesterol to function properly. Recommended reading: 21 Healthy Eating Facts and...
As for dietary adjustments, a diet that is high in saturated fats can increase both LDL cholesterol levels and triglyceride levels (and, conversely, reducing saturated fat can bring them down). Saturated fats are found in butter, cheese, processed meats, coconut, and palm oil. ...
Our liver breaks down fat to create ketones, which can feed cells in lieu of glucose. (Although most cells prefer glucose over ketones any day, brain, nerve, and blood cells are particularly picky about getting energy from glucose.) ▶ Gluconeogenesis is your body’s way of making glucose...
If you follow the list of Foods to lower a1c then you can bring down your sugar levels. Follow a schedule Don’t skip meals and don’t take a huge gap between meals. Don’t often eat or too much at a time as these things can make your blood sugar levels fluctuate a lot. The die...
Protein slows down the rate the stomach processes food and slows the passage of the carbohydrates with it. As soon as you add a protein (be it animal or vegetable) to a carbohydrate you change it into a slower releasing carbohydrate, which is a very good thing.Protein helps in the control...