If your resting heart rate is too fast because you just did some physical activity or you’re stressed or anxious, there are some steps you can take to try and lower your pulse: Sit down in a comfortable chair and take a break.
Whether we use a journal to write down our thoughts and emotions to different triggers or situations every day or simply write for fun, a journal is a great way to reflect and help us understand what makes us tick so we can then be ready for these situations in the future, and understa...
Once you’re finished yourhigh intensity sprint, fast jog, orfast walk, the goal is to rest or perform “active rest”, to allow your heart rate to drop down to a low intensity interval training heart rate target zone. Active rest includes a slow walk. Low intensity interval training hear...
Deep breathing is one of the most effective ways to slow your heart rate. Just 30 seconds of deep breathing can have a measurable effect on your blood pressure. Make yourself comfortable. Find a quiet space, lay down with pillows to support your neck and legs, and close your eyes. Try t...
If you are worried about that your monthly mortgage payments could rise in the future, then fixing your mortgage rate remains a sensible choice. It means that it is important to shop around to find the best fixed-rate mortage deal as rates could remain elevated for some time. However, while...
When you use your feelings as the indicator of what to do, you're going to make mistakes.I know that there are people running around loose in the world who will say to you, trustyour feelings, listen to your feelings, listen to what your heart tells you. ...
Nutritional Changes to Lower Blood Pressure If you don't want to take medication, or your blood pressure is just slightly high and you'd like to bring it down, there are a number of things you can eat, and drink, to lower it naturally. ...
Which group looks like the one you’d want to join? I’d definitely take the second one in a heartbeat. So to really effortlessly attract people to you, you’ve got to bring the fun to yourself. Be engaged.No matter where you are, be truly engaged with whomever you’re with. Have...
It acts quickly to lower blood pressure, reducing resistance in the arteries and slowing down the heart rate. Central Agonists These medications work by reducing the contraction of your blood vessels, which helps to improve blood flow. This effect is similar to that achieved by alpha-beta-blocker...
Start a nighttime routine away from screens and work-related activities. Examples of this include taking a nice bath, reading, meditating, drinking a cup of tea, or stretching gently. The goal is to help your body relax and let your mind wind down from the day. This helps to improve slee...