Bring out a ‘sleep kit’ you’ve packed in your carry-on, with ear plugs, eye mask and neck pillow, plus toothbrush and paste to simulate bedtime. If you arrive during the day, get out into the sun and exercise
How to help someone in a diabetic coma If you suspect that someone has gone into a diabetic coma, call 911 or the emergency services number in your area immediately. The operator may give you instructions on what to do. Even though low blood sugar may be the cause, don't try to remedy...
In Hashimoto’s, triggers contribute to the body developing something called “a lack of self-tolerance.” This is when the body is no longer able to recognize its own tissue as part of itself, but instead starts viewing its tissue as a foreign invader. It is no longer “tolerant” of ...
Athletes routinely use ice packs to bring down inflammation in sore or injured joints. Some also take dunks in ice-cold water based on the theory that the submersion speeds recovery from intense physical exertion. The idea that freezing your rear has health benefits dates back at least as far...
Garlic may lower blood sugar levels Treat toothache and earache Folk lore suggest using it to treat cancer Some of the cancers include, stomach, skin, breast, oral and colon cancer Garlic contains a mineral call gernanium, which helps prevent cancer cells from reproducing and the body to produc...
What better way to wash down your five-star dinner than by sucking on some industrial solvent, ammonia, butane and cadmium, all through a yummy cellulose acetate filter? If it's good enough to clean toilets and power a battery, then it's good enough for a post-dessert treat. Most ...
While there are many definitions, one simple way to think about leadership is the ability to assume responsibility for an activity or project, take ownership of it and direct a team to bring the project to fruition. Good leaders often identify problems ...
Step on a body composition scale and write down your current weight along with today’s date. This will be your starting point. Continue using a reliable scale to track your weight loss progress regularly. Set realistic expectations: If you have about 30 pounds to lose, you can expect excell...
This process normally shuts down after healing is complete. But trouble starts when the inflammation process gets stuck “on” and doesn’t know how to stop. Then, inflammation can become hostile to the body — attacking healthy cells, blood vessels, and tissues instead of protecting them. ...
Bring your knees up to your chest, hugging them tightly with your arms. You should feel a gentle compression in your chest and abdomen. Rest your chin on your knees, tucking your head down slightly. This position can help further compress the diaphragm and interrupt the hiccup reflex. ...