When you work out, you should breathe into your diaphragm at specific points of a movement. During any exercise (like a bicep curl or a squat) there’s something called the ‘sticking point’, the weakest point in any range of motion. Think about the last time you lifted a weight — t...
This is how to breathe properly. This is how nature intended us to breathe before we picked up all thosebad habitsthanks to modernity. If you have a baby, watch them sleep. This is how they breathe. Their belly goes out when they inhale, and when they exhale, they actually do it with...
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep ...
When you breathe in and out through your mouth, make sure you’re still breathing deeply into your belly and diaphragm. Mouth breathing is great for harder race efforts when you’re really pushing as it allows you to take in as much air as possible, but it should only be used for when...
When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as ...
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessar...
Cold, dry air can irritate your respiratory tract and increase the risk of respiratory problems. Wearing a mask while exercising can warm and humidify the air you breathe in, protecting your respiratory tract. After finishing the workout,...
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessar...
1规律饮食2经常锻炼3良好生活习惯4其他 A healthy body is very important to every one of us. When you are sick， you feel painful all over your body， have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy， you can eat well...
If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such ...