How can I avoid an asthma attack? Natural remedies to help you breathe easierAn allergy and asthma specialist says: The main cause of asthma is inflammation of the airways, so anything that reduces inflammation may help. Vitamin D can increase anti-inflammatory molecules in the body; it may ...
Many kids cough more at night (and so do many adults) since lying down makes it easier for mucus to slide down the throat. Any existing mucus can also irritate your throat and lung tissue more easily. Inclining the headof your child’s bed, such as by adding another pillow for them to...
Sleeping on your back with your head and neck elevated, or on your left side with a pillow between your legs and head elevated, are known positions that can help people with asthma breathe easier when sleeping. Exercise-induced asthma Some people only suffer from this type of asthma, which...
Coughing from time to time is normal, as it helps clear your airways. However, frequent coughing from conditions such as the flu, cold, or asthma can be disturbing and uncomfortable. As you treat the underlying condition causing the cough, you can also find relief with over-the-counter medic...
The key to treating asthma is to reduce the amount of swelling and tightness in the lungs. This helps make it easier to breathe. It also makes the lungs less sensitive to triggers, which can reduce the number of asthma attacks. Many inhaled medicines help to reduce the swelling and tightne...
5. Swim “taller.”With each stroke focus on using your hand tolengthen your body-line, rather than to push water back. Then give particular attention to lengthening with one hand as your chin follows the other shoulder back. To learn more about breathing skills – in all strokes – check...
Asthma may be a lung condition, but managing it well takes a whole-body approach. Self-care and some simple changes to your lifestyle will not only help you manage asthma symptoms but also improve your overall health, helping you breathe easier and live more freely. ...
"Take it easier during smoky times to reduce how much smoke you inhale. If it looks or smells smoky outside, avoid strenuous activities such as mowing the lawn or going for a run," the guide adds. "Smoke levels can change a lot during the day, so wait until air quality is better be...
dr. thomas explains. so, now you know the pathophysiology of asthma. use this information for good, not evil. ok, there’s really no way to use this for evil. but, if you have asthma or if you have loved ones who do, knowing this might help make life a little bit easier (or at...
Clearing mucus helps keep airways open and makes it easier for you to breathe. It can also prevent infections by clearing mucus timely. Here are 2 possible ways helping you clear the airways. 4. Adjust Breathing in Activities During a physical activity, you can better manage your breathing wi...