Conquer the pool by conquering your breath. Here is the ultimate guide to how to breathe when swimming, including how to time the breath and some sets to improve your breathing.
Master your breathing. Learning how to breathe when swimming is crucial to actually be able to swim for a considerable amount of time and length. But incorrect breathing technique will slow you down. The key is to minimize the time it takes to complete a breath without disrupting body alignmen...
After swimming, you may feel very hard to breathe(呼吸) and that is okay! It shows your lungs(肺) are getting stronger.Swimming is good for your brain(大脑) too! It can make you feel happy or help you sleep better at night. How does it do that? According to the studies, when we...
Swimming is good for your heart. It helps your heart work better and can keep you from getting sick (生病的) easily. After swimming, you may feel very hard to breathe (呼吸), but that's okay! It means your lungs (肺) are getting stronger.Swimming is good for your brain (大脑) too...
Swimming is a lot of fun. It also cools you off. Jumping in cold water feels great on a hot day. Animals like the water, too. They look for ponds, rivers or streams. They jump in to cool down. Pigs like mud...
Swimming is good for your heart. It helps your heart work better and can keep you from getting sick(生病的) easily. After swimming, you may feel very hard to breathe(呼吸), and that's okay! It means your lungs(肺) are getting stronger. Swimming is good for your brain(大脑) too. It...
“Your muscles need oxygen in order to fire,” says Bill Bishop, head coach and founder of Chicago’s Bishop Racing, who helps athletes achieve their competitive goals in running, swimming, cycling, and multi-sports. Your heart pumps blood, circulating it around the body and once oxygen enter...
Swimming is good for your heart. It helps your heart work better and can keep you healthy. After swimming, you may feel very hard to breathe(呼吸), and that is okay! It shows your lungs(肺) are getting stronger. Swimming is good for your brain(大脑) too. It can make you feel happy...
Take your swimming drills to another level with these proven tips. Next stop: better technique and faster swimming! Read More » Swim Training Tips 8 Benefits of a Strong Freestyle Kick Wondering why you should be spending more time kicking? Here are the benefits of training your freestyle ...
I depend on my family, coaches, and teammates to help me improve and focus on what I can control. ③But let me just say that for someone as young as you, you should just try to be better every day. Winning and losing matters, but it doesn’t matter more than things like ...