Calf pain can manifest in various forms—it might be a sharp, stabbing pain during your run, a dull ache afterward, or a persistent soreness. The pain might localize in different areas of the calf, such as near the knee, above the ankle, or on the inner or outer calf, each potentially...
Deadlifts: pull the weight from the floor to your thighs with a neutral back. Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up ...
As our core wounds began to deepen throughout our childhood, pubescent, and subsequent adult years,we began to put up barriers of protection to keep other people from hurting us.Although in many cases these barriers protected us, the reality is that they slowly begin to trap us inside, limit...
Prevention of thromboembolism after total hip and knee replacement Treatment of DVT and pulmonary embolism Prevention of recurrent DVT and pulmonary embolism Prevention of thromboembolisms in hospitalized, acutely ill patients Prevention of major cardiovascular events in patients with chronic coronary ar...
Keloids (scar tissue) Sometimes, an injury to the skin on your ear can cause what's called a keloid -- a thick, dense patch of scar tissue. You could get it for several reasons, such as after an ear piercing, tattoo, bugbite, burn, bad scratch, or acne. While not harmful, keloids...
All that kneeling eventually led to knee troubles. Daily job-related activities may all too often seem insignificant until a number of illnesses come in the later years. Forcing yourself to make a few simple changes in your everyday routine can significantly reduce the risk of these ailments. ...
is muscle. Many considerations go into arranging and shaping the remaining muscle tissue, which provides important padding around the bone after the surgery. This padding is vital for maintaining a healthy stump and is equally critical when it comes time to fit the patient with a prosthetic limb...
(due to endometriosis or pelvic infection), uterine fibroids or polyps, other hormonal factors (like your thyroid), and abnormal sperm. In addition, having had complications during a prior pregnancy or delivery could also contribute to difficulty conceiving in the future (scar tissue in your ...
connective tissue injuries or small wound healing is through comfrey-infused oils. Below is my super easy and affordable process for making it, but if you don’t want to DIY you canfind comfrey oil here. Because the bottles only contain one ounce you’d need four to make the salve recipe...
leg motion. Don’t let the quadriceps become tight and restricted, butdon’t be aggressivewith your stretching either. The goal is to keep full range of motion in both the knee and hip joints. Pain may initially limit the full motion, but over time progress back into full range of ...