Being cheated on by someone you never expected to betray you can be incredibly painful. It’s normal to be angry, confused, frustrated, and feel lost — you might even question your self-worth — pushing you to think about every possible reason why they chose to hurt you. Being in this ...
This doesn’t mean you have to throw a party every time you complete a task; instead, simple “celebrations” such as taking a break or the time to stretch, smile, and reflect on your good work, for example, are all that it takes to boost your motivation in a meaningful way for acco...
or abuse can make individuals more susceptible to unhealthy attachments, while low self-esteem and self-worth can create vulnerability and a desire for validation. Those with these characteristics may be more likely to fall victim to trauma bonding, especially when they lack outside support systems...
Pay close attention to these signs. They will help you learn the general extent to which your inner child has been wounded and the level to which you feel unsafe in this world. The more signs you say “yes” to, the more you need to seriously consider inner child work: In the deepest...
You’re auniquebeing with unique skills, experiences, and knowledge. There’s something you can provide that no one else can, but you have tofindwhat that is. Your strength comes from theinside, not the outside (that unhealthy validation we’re talking about). ...
Unconscious parenting behaviors often surface when we become parents. Reflecting on your upbringing helps you uncover the reasons behind your parenting behaviors. Recognizing your past helps you address and alter unhealthy parenting patterns. 9. Remember Self-Care ...
anxiety, and PTSD. By understanding trauma bonding, its characteristics, and how it compares to healthy bonds, individuals can work toward recognizing and breaking free of unhealthy patterns. With a good support system and healthy coping strategies, individuals can cultivate healthy bonds and move for...
A few drinks in, the dopamine rush wears off. Our insecurities come back, and we become jealous, paranoid, and emotional. That’s why many of us experience anxiety and depression after drinking alcohol. So, h...
A few drinks in, the dopamine rush wears off. Our insecurities come back, and we become jealous, paranoid, and emotional. That’s why many of us experience anxiety and depression after drinking alcohol. So, how do we break the cycle and find healthier ways to cope with anxiety?
You’re anequal partnerin your relationship and you don’t need to defer to him. If you feel pressured to agree with him or change your behavior in front of others to protect his ‘reputation’, that’s a sign of an unhealthy relationship. ...